Hummingbird March 2023 Newsletter |
|
|
Hello lovely Hummingbird Pilates & Fitness friends |
|
|
Spring in March 🐰🌟 March seems to be a month of roller coaster weather! I've stripped off down to a t-shirt and the next minute wrapped myself up like an eskimo!! 🤣 I do know that I am loving the lighter days and the gorgeous flowers starting to peep through the ground.
I love taking control of my health and fitness and although somedays it feels so hard (and we all have blips!) I really try and eat a varied and healthy diet, and exercise as and when I can, working on my cardio, my strength and my flexibility💖
Studio Pilates
Boom 💪, it's been a term of tricep building!! ...eeek, we've been beating those bat wings away! I know, I hear you all say, please no more tricep dips or press ups Jane... 🤣 ! I'm so chuffed with how everyone looks stronger each week! 💪🙈
|
|
|
*NEW* MONDAY Pilates Studio class
In response to demand for more Pilates classes (whoooooopy!) I have set up an additional mat Pilates session at 9:30am on a Monday in Farsley.
If you or a friend would like to attend this session please let me know ASAP as spaces are limited and filling fast.
*Recommend a friend and get £10 off your next block when they register*
Spread the word 💖 | | |
|
|
Online Workouts
Shake it, move it, flex it, strengthen it! I love the fact we can work and be done by 7:00am 4 days a week 💃 - keep up the good work ladies! You are amazing!
⭐Express Pilates ⭐HiiT (cardio / bodyweight burn)
⭐PowerBlast (weights)
Want to lose weight, tone up, get heart fit then my express (max 30 minutes) Pilates, HiiT & PowerBlast sessions are for you💪💖.
Click the link below to my website and head to the Fitness Session |
|
|
Fit & Fabulous Bootcamp
Tuesdays are our lucky weather days!! I can't believe the rain stops, the sun comes on a Tuesday at 10:15am. (so far...eeek). The Bootcamps are no mean feast, but the giggles are infectious and you do get Fit & Feel Fabulous at a Hummingbird Bootcamp.
There are still a couple of places available so come and join in the frenzied fun in Horsforth with me.
⭐Tuesdays ⭐10:15am-11:00am
⭐Horsforth (my home venue - garden)
Check out my Reel on the Bootcamp page of my website in the link below ⬇️ |
|
|
The Pelvic Floor
Aging, menopause and having babies can be cruel on the body ladies! Let's work together and strengthen our Pelvic floor..........
Here are 5 exercises
1 Pelvic Tilt 2 Tick Tock around the clock 3 Ball Squeeze 4 Ball Squeeze & Lift heels/knees 5 Ball Squeeze - feet resist
Check out my Pelvic Floor workout video in the link below | | |
|
|
Jane's Recipe of the Month
Banana Healthy Pancakes
Breakfast is my favourite meal of the day!
5 minutes prep 15 minutes to make & eat!
This is my weekend breakfast treat - I love pancakes! These are not only tasty but filling and super healthy too.
Add fat free Greek Yoghurt, blueberries, flaxseed, a dusting of cinnamon and a drizzle of maple syrup ...and voila!! Yummmmmy!
Click the link below for the Good Food recipe for healthy Banana & Oat Pancakes ⬇️. | | |
|
|
Reviews (please help me😊)
Thank you to those have already given me feedback. You are wonderful!
If you haven't, have you enjoyed your sessions with me? Please can I ask a favour? Would you mind writing me a quick review on my google link.
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review
Feedback ⭐⭐⭐⭐⭐ thank you💖 |
|
|
Bad weather plan ❄️☃️
If adverse weather conditions prevent me from getting to the venue I will move the session to live online (Zoom). 🏠😊. I will also send you a recording of the session. |
|
|
And Finally .....
You are all amazing! You SHOULD be proud of working out and being amazing!➡️➡️➡️➡️➡️➡️
| | |
|
|
Moving is magic and can make you feel amazing!! 💪😊
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!! | | |
|
|
|
|
