Breathing By His Grace
Newsletter 

Vol: 2 Issue: 1

Welcome to Breathing by His Grace 

An Outreach of Living by His Grace Ministries

 

A weekly resource for moms in crisis, our prayer is to provide you with meaningful content that will give you encouragement, and strategies that can be used in five minutes to help change the direction of your life. If you are that mom who says "Just five minutes, Lord! Please, just give me five minutes to breathe..." then this resource is for you.

 

We focus on healing the broken places in our lives, and letting go of the physical, emotional, and spiritual burdens that weigh us down. Join our community of women who have been there, share it with women who are there, and know that we are praying for you. Breathe in and pray. Breathe out and pray. Read on...

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Slice of Life

 

Being Prepared for Almost Anything

Does it seem like you’re living from one emergency to another? One unexpected event to the
next? Do you feel lost and out of control as a result?

 

Are you always thinking, "If I could just have a couple of hours to myself, I could clean this mess and organize my life!"


The truth is, we don’t usually have a couple of hours to deal with anything. Usually, it’s ten
minutes here, twenty minutes there.

 

Is that enough time to do anything productive? You bet! In fact, fifteen minutes at a time is the best way to get things done.


This little article is only long enough for us to talk about one small aspect of being prepared for
almost anything, so let’s talk about the Notebook of Power.


Imagine being able to reach out your hand and grab all the important paperwork you need. A

place where numbers, directions, and medical information is ready for reference. This place has a name:

 

THE NOTEBOOK OF POWER


Set your phone timer or stove-top timer for 15 minutes and get a three-ring binder or folder with blank pages.


On page one, write your street address and phone number. Describe your home and how to
get there. This page of your notebook will be here if your children or a babysitter needs to call 9-1-1. Or in case your relatives need to know how to find you without GPS.


Do a little bit each day.

 

Next, gather the following information and put it in your
Notebook of Power:


1) Important phone numbers for your children or a caregiver to reference.

 

2) Powerful numbers for each member of your household – insurance ID numbers, social security numbers, dates of birth, and account numbers.

 

3) Have a plan to control access to the above page in an emergency, because not everyone should be able to see it.

 

4) Medical History of each person in your household – include names of medications and whether they have any medical directives.

 

5) If you have sheet protectors, you can put paperwork into your Notebook. Certificates,
professional licenses, custody papers, school papers, and anything else you need to access fairly regularly.

In a few days or weeks of diligent effort, you’ll find your Notebook has taken on its own life and
shape. It’s yours. You’ll find many reasons to use it - especially when you’re on the phone!

 

You will no longer look desperately through a stack of papers looking for that number/paper/test
result while someone waits for you on the other end of the line.


Finally, stow the Notebook in its own place on a shelf in your office or kitchen. Train yourself to
return it to its place every time you use it, so you always know where it is.


Interested in more ways to get your house in order? Check out Flylady.net. Flylady has a free program that really helped me get better prepared for the next emergency.


Everything in this article plus printables and a whole lot more are inside my book, A WEEK AWAY
available at Amazon.com See details below for how to win a free copy of your own!

 

~ Sylvia ~

 
Journal Pages

Calming Technique 

CALMING TECHNIQUE:

 

Tai chi is known for helping people reduce stress, and it's negative affects on the body. Please click on the link below for exercises you can use as a busy mom. Happy etretching!

 

https://www.thefitindian.com/blog/best-tai-chi-exercises-for-relaxation/#:~:text=It%20also%20improves%20the%20digestive%20system%20and%20eliminates,Tai%20Chi%20effectively%20you%20will%20need%20some%20time.

 

 

 

PLEASE BE ADVISED THE INTERVIEWS BELOW CONTAIN SENSITIVE INFORMATION NOT APPROPRIATE FOR CHILDREN. 

 

Human Trafficking Awareness

 

Author, Speaker, EMT

Sylvia Dorham's offers her experience and information.

 

#1 How Sylvia became involved with human trafficking. 


Interview #1 Recording:

 

https://us02web.zoom.us/rec/share/PTmQvemnxQxQtArrjTzVkEGZJzO1n4JrEey5cuUIyiLAA3IiyShk3BZQ2FofmhTg.0S2PC80WAdUb7KpR

 

Access Passcode: ^a%XPj68

 

 

 

 

 

#2 Sylvia's role as an EMT and how it relates to human trafficking

 

Interview #2 Recording:

 

https://us02web.zoom.us/rec/share/P1jOkjn3hkZO3n6IYovMH2fXvOftKciJv8-IHyrKG0e5PVT7JUcRoTFDCuAF04LP.I53N7J2wsHFMFb3c

 

Access Passcode: gW@0XcXj

COFFEE HOUSE FARMS

 

Prayer Story and Savings Tip:

 

One Fall I took three of my dancers to a professional ballet performance. Their families attended as well, and it required a drive of some distance and an overnight stay in a hotel. 

 

It stretched my budget to a breaking point, and as I kneeled in church that weekend, next to one of my dancer's and her mom, I prayed to God to take away my anxiety over putting my last $10 in the offering plate. 

 

A sense of peace came over me, and as I finished my prayer and sat back in the pew, my dancer's mom leaned towards me and placed a $100 bill in my hand. She whispered, "God put on my heart that I should tithe by sharing this with you."

 

While tears threatened, I also smiled with gratitude and joy, knowing how amazing God is. He works through all of us, and places things on our hearts. We just need to listen for His still small voice, and trust that He always has us in His hands.

 

My Savings Tip is to "Invest" in God and His kingdom. That could mean donating to your church, or giving to your neighbor, family member, or a complete stranger. God will reward you for your faithfulness  ten-fold!

 

~Karen~

 

 

“And everyone who calls on the name of the Lord will be saved; for on Mount Zion and in Jerusalem there will be deliverance, as the Lord has said, even among the survivors whom the Lord calls."

 

~ Joel 2:32 ~

January's Song Choice # 1

 

Song: Need You Now

By: Plumb

 

https://www.youtube.com/watch?v=Y9CjYvQDDIo

Special Book Corner & Give-away

 

This month we will be giving away a series of books written by Sylvia Dorham, Penny Hoeflinger, and illustrated by Marissa Sasscer that address human trafficking and how to be aware of what it looks like in your community. These books are appropriate for parents, first responders, clergy, and teachers 

 

If you would like to participate to win in this or future give-a-ways, just go to our website and fill out our contact form. Please share our newsletter with others so they may join our community too.

It's that simple!

 

Coming in our next Newsletter: 

 

More of the Interview Sylvia Dorham

 

New Breathing Technique

 

 

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800-382-0859 EXT. 6499

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