Serene Valley News & Latest Updates As the year advances and we move into May, we allow our hearts overflow with gratitude for the range of blessings and opportunities for growth that surround us. We're thrilled to announce the opening of our new Metaphysical Healing Shop. It’s a small offering of affordable items dedicated to nurturing holistic wellness. Perhaps you are looking for healing crystals to wear as bracelets, pendants or earrings. We offer a small selection of tarot cards, pendulums and pendulum boards for divining answers and directions, sage and palo santo for cleansing or tumbled crystals to carry or heal your chakra's and personal space. We invite you to explore our shop next time you’re in. In our Spiritual Practice post this month, we look at the transformative power of Let's Talk - Holistic Counselling and delve into our latest blog post on how to manifest abundance into your life, be it our finances, love and relationships, joy, blessings and beyond. With Love, Light & Gratitude, Ness x |
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WooHoo! Welcome to our Chakra Healing & Metaphysical Supplies Shop WOOHOO, we're thrilled to announce the opening of our Metaphysical Healing Shop. It’s a small offering of affordable options in a space dedicated to nurturing holistic wellness. Catering to our clients who seek healing crystals to wear as bracelets, pendants or earrings. I will guide your selection which is aligned to the chakras I have prescribed for you to work on between treatments. We offer pendulums, pendulum boards and a selection of tarot cards for divining answers and seeking guidance. You may also pick up some sage and palo santo for cleansing and healing yourself, cleansing your crystals and protecting your personal space at home or at work. More supplies will be added to our offerings as we expand our new shop. |
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We invite you to explore our shop next time you’re in What's on Offer? Tumbled crystals Crystal bracelets aligned to your specific chakra Sage & palo santo Crystal malas Clear quartz crystal tiara's Crystal pendulums & pendulum boards Crystal chakra sets Orgone pyramids Crystal pendants, macrame & spiral bead crystal holders Crystal towers Crystal palm stones
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In the heart of Townsville, amidst the bustling energy at 'Lighten Up Studio' in Idalia, lies a sanctuary of serenity Joancee 5 Petal Lotus. Here, yoga teacher Joan Power welcomes seekers of inner peace and divine connection to join her on a transformative journey through offerings of yin yoga, detox and vinyasa sessions, combined with the healing power of sound. Joan will guide you on a yoga and sound healing session to your innermost self. Joan plays the African djembe drums to ground and bring up the Shakti energy in the sacred space. She will invite you to surrender to the flow of energy, awakening your inner god or goddess and tap into your divine essence. Her guided meditations will lead you on a profound inward voyage. Joan is currently curating a new Goddess event to be held in July & August of this year. Make contact with Joan to find out more information. Joans inclusive gatherings welcome both men and women, recognising the duality of masculine and feminine energies within each individual. |
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Joancee 5 Petal Lotus Current Offerings: Beginners to Advanced levels - Click Here for Bookings Detox yoga - Wednesdays Yin yoga - Mondays
Joancee 5 Petal Lotus Upcoming Events: You can connect with Joan on Facebook and Instagram on the links provided below and immerse yourself in her gentle guidance and the healing energy of her sacred space. Let yourself rediscover the yoga and reclaim your place within your inner self. |
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We'll be at the Mind, Body & Soul Festival Donnington Airpark | Woodstock | Townsville Saturday 22nd June - 9:00 am - 3:00 pm Sunday 23rd June - 8:00 am - 2:00 pm Come down and say hello! Experience a Reiki & Crystal Chakra Balance $45 for a 30 minute session Perfect as a TASTER if you haven't experienced a CHAKRA BALANCE OR Excellent as a TOP-UP in between your regular sessions |
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Services | SereneValleyHolisticCertified Master Energy Healer holistic approach to Energy Healing using Reiki, Crystal Healing, Holistic Counselling & Spiritual Guidance and Mentoring to nurture mind, body, and spirit. |
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Lets Talk Holistic Counselling Establishing a holistic counselling pathway can be a transformative experience, offering insights to healing on multiple levels. In this talk, we look at what you can expect from a session, the modalities used, duration, benefits, and the outcomes you may anticipate. What Is Involved in a Session? Holistic counselling approaches the individual as a whole, integrating mind, body, and spirit. Sessions typically involve open dialogue, active listening, and empathetic understanding. Together, we will create a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences. Through deep reflection and exploration, you’ll uncover underlying patterns, beliefs, and emotions that may be influencing your well-being. What Techniques Are Used? Holistic counselling draws from a diverse range of modalities tailored to your unique needs and preferences. Some common modalities include - Mindfulness and Meditation - Cultivating present-moment awareness to enhance self-awareness and reduce stress. Energy Healing - Balancing the body's energy centres (chakras), Reiki, crystal, energy, spirit and angel healing. Expressive Arts Therapy - Utilising creative expression through art, music, or movement to access inner wisdom and promote healing. Body-Centred Therapies - Incorporating techniques such as yoga, breathwork, or somatic experiencing to release tension and trauma stored in the body. Cognitive-Behavioural Techniques - Identifying and challenging negative thought patterns to foster healthier beliefs and behaviours through Gestalt & Rogerian Talk therapy. These modalities work synergistically to address the interconnected aspects of your being and facilitate holistic healing. |
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Holistic Counsellor Townsville | Reiki TownsvilleHolistic Counselling Townsville uses an integrative approach to the counselling space that encompasses you as a whole - mind, body and spirit. By combining traditional counselling techniques such as talk therapy with alternative therapies, we seek to promote your healing and personal growth. |
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How Long Will a Holistic Counselling Session take? The duration of a holistic counselling session can vary depending on individual needs and the depth of exploration required. Sessions typically start with a longer session of 2 hours and then drop to a duration of between 60 to 90 minutes. This allows ample time for meaningful dialogue, reflection, and therapeutic interventions. Together we will work to establish a timeline that aligns with your goals and preferences. What Are the Benefits? Engaging in holistic counselling can yield a multitude of benefits, including - Enhanced Self-Awareness - Gaining deeper insight into your thoughts, emotions, and behaviours. Emotional Healing - Processing and releasing past traumas, fears, and limiting beliefs. Stress Reduction - Learning mindfulness techniques to manage stress and cultivate inner peace. Improved Relationships - Developing healthier communication skills and fostering more meaningful connections with others. Personal Growth - Empowering yourself to make positive changes and live authentically. What Outcomes Can I Expect? While the outcomes of holistic counselling are deeply personal and unique to each individual, you may experience - Increased Clarity - A clearer understanding of your life purpose, values, and priorities. Inner Harmony - Greater alignment between mind, body, and spirit, leading to a sense of balance and well-being. Empowerment - Feeling more confident and empowered to travel through life’s challenges with resilience and grace. Developing a deeper understand of ‘why is this happening to me?’ Transformation - Making profound shifts in perception and behaviour that lead to lasting personal growth and fulfilment. Holistic counselling offers a complete approach to healing and personal growth, addressing the interconnected aspects of your being with compassion and insight. If you're ready to commence a journey of self-discovery and transformation, holistic counselling may be the path for you. FOR MORE INFORMATION CLICK HERE |
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emerald Emerald is May's birthstone and it symbolises renewal with its lush green hue. Wear emerald jewellery or place stones in your space to harness its energy. Meditate with emerald to open your heart chakra and foster emotional healing. Embrace this captivating crystal for a sense of serenity and abundance this May. Benefits: Emerald symbolises growth, renewal, and vitality. It is associated with love, compassion, and abundance. It is known as a stone of wisdom and intuition, and it also represents harmony, balance, and inner peace. Additionally, it is considered a symbol of hope and inspiration, encouraging growth and personal development. 5 Ways to Incorporate Emerald into May: Meditate - Hold a piece of emerald gemstone in your palm during meditation to deepen focus and spiritual connection, allowing its vibrant energy to align with your inner self. Heart Chakra Healing - Place the emerald at or near your chest during mindfulness practices to stimulate the heart chakra, fostering compassion, love, and emotional balance. Manifestat - Utilise emerald's energy to amplify intentions during manifestation rituals, visualising your desires with clarity and conviction. Connection with Nature - Take some emerald outdoors to commune with nature, enhancing your connection with the Earth and its healing energies. Dreams - Keep the emerald under your pillow or at your bedhead to promote vivid dreams and enhance spiritual insights during sleep.
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BLOG POST How to Use the Law of Attraction to Manifest Abundance in Your Life In this blog, we delve into reprogramming negative thoughts, limiting beliefs, and unconscious patterns that hinder your ability to manifest abundance. Abundance comes in various forms, not only financial abundance. Remember, abundance is not just about wealth, but also love, family, connections, joy, blessings, and beyond. We provide easy exercises and techniques to release resistance and develop self-awareness, which are essential components of working effectively with the Law of Attraction to create the lifestyle you desire. CONTENTS: Law of Attraction Release Connections to Manifesting Lack Notice Your Thought & Belief Patterns Be a Vibrational Match for Abundance Ask for Assistance from Your Guides Using Crystals for Abundance Why Vision Boards Don't Work for Manifesting Abundance Significance of the Root Chakra
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"How to Use the Law of Attraction to Manifest Abundance in Your Life"Manifest Abundance Blog: We delve into reprogramming negative thoughts, limiting beliefs, and unconscious patterns that hinder your ability to manifest various forms of abundance, which include not only money, but love, family, relationships, happiness, good fortune, and more. |
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Follow us on Facebook & Instagram Stay in the loop by following us on social media. Check out updates and other motivational content. Message me to let me know if you have any ideas for a blog post or any questions you would like answered. |
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MAY YOGA POSE PLANK POSE | BOAT POSE |
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Yoga asana of the month to build warmth through the core: Heat is created from your body’s furnace, located in the belly centre. In yoga, we call this area the Manipura chakra, which is connected to the element of fire. Any work done in your core area will provide warmth. In the winter, we like to spend time prepping the body before diving into the more difficult core exercises. |
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PLANK POSE How to do Plank Pose Start in a push-up position, with your hands directly beneath your shoulders and your body forming a straight line from head to heels. Engage your core muscles, keeping your abs and glutes tight to maintain stability. Hold this position for as long as you can while breathing deeply and evenly. To modify, you can also perform Plank Pose on your forearms, keeping elbows directly beneath shoulders. Benefits of Plank Pose Core Strengthening Plank Pose targets the entire core, including abdominals, obliques, and lower back, fostering stability and strength. Improves Posture By promoting alignment from head to heels, Plank Pose helps improve posture and prevent back pain. Increases Endurance Holding Plank Pose builds endurance in the muscles of the arms, shoulders, and legs, enhancing overall physical stamina. Boosts Mental Focus Maintaining proper form in Plank Pose requires concentration, enhancing mental focus and resilience both on and off the mat. |
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BOAT POSE How to Do Boat Pose Start by sitting with your legs extended in front of you, feet together, and arms resting by your sides. Engage your core muscles as you lean back slightly, balancing on your sitting bones. Lift your legs off the ground, bringing them to a 45-degree angle with the floor, keeping them straight. Raise your arms straight out in front of you, parallel to the ground, or reach them alongside your legs. Keep your spine long, chest open, and gaze forward, finding your balance & breath in this empowering posture. Benefits of Boat Pose Core Strengthening Engaging abdominals, hip flexors, and lower back, creating stability and balance. Regular practice helps to tone and sculpt these essential areas. Improves Digestion By stimulating the abdominal organs, it can aid in digestion and alleviate digestive discomfort. The gentle compression applied to the abdomen encourages the flow of blood and energy, promoting digestive health and overall well-being. Enhances Balance and Focus Requires concentration, sharpening mental faculties, and fostering mind-body connection. Balancing on sitting bones while lifting legs and arms sharpens focus, cultivating a strong mind-body connection. |
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As always, I love hearing from you |
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As some of you are well aware, the support doesn't end when you leave your energy healing treatment. I make it a priority to provide ongoing care by following up and ensuring you have the necessary tools for your inner spiritual journey between appointments. Feel free to reach out anytime you have any questions or need assistance, whether through messages or calls. Preference is to contact me during business hours, and if you don't reach me at the time, I will always get back to you as soon as I can. With deepest appreciation and gratitude for you all, |
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