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Top Tips to Manage ADHD

(Including best foods to eat) 

 

Mon. March 27 at 11am - 3pm

Warfield

only 12 places and they are booking fast

£150pp

 

Niki McGlynn, Organised Mind will discuss how

+ ADHD is associated with low dopamine affects functioning in everyday life.

+ How we are wired for survival and the links between ADHD and procrastination, focus, concentration and behaviour regulation.

+ How a dopamine bump is often achieved by sugary foods or "beige" foods (often quick and easy but not always so healthy).

+ Niki will also address other issues that affect ADHD: rejection sensitivity dysphoria, pathological demand avoidance, object permanence and also poor working memory.

 

 
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Jen Roach will demo the Top 5 healthiest foods for the gut and ADHD brain.

Participants will be shown healthy recipes and snacks and make a lunch that’s full of protein and is low-sugar. 

 
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ON THE DAY      

  1. You take home an information pack

  2. Recipe booklet based on the day’s foods and top tips

  3. Goody Bag – with an ‘Eating for Gut Health’ recipes approved by Leith’s Nutrition in Culinary Practice Diploma course

     

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ADHD WOMEN ENTREPRENEURS

 I'm excited to be guest speaking at this event inside the Facebook group - ADHD Women Entrepreneurs Support Group - female busy brain business owners on Tuesday 28th March 8pm GMT LIVE in the group. I will be sharing the following talk on:

 

How retained primitive reflexes affect ADHD and integrating them can help improve executive function

Primitive reflexes are instinctive movement patterns that all babies exhibit all over the world. They are present from approx 5 weeks after conception and should all be integrated into the central nervous system by around 18 months. 

These movement patterns allow normal development of the central nervous system. When these reflex patterns are retained, they create mental, emotional and physical issues. Reflexes can be retained right through adulthood, and a number of them are involved in ADHD symptoms. 

Understanding the reflexes can be extremely helpful, and integrating them can reduce some of the symptoms of ADHD, notably anxiety, rejection sensitivity, working memory issues, restlessness - both internal and external, impulse control, focus and concentration. 

 
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