Join Us on Instagram and Facebook!
We’re thrilled to announce that The Listening Place is now on Instagram and Facebook! Follow us on these platforms for daily inspiration, mental health tips, and updates on our latest services and events. Our goal is to create a supportive online community where you can connect, learn, and grow |
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Here’s what you can expect:
· Daily Inspiration: Uplifting quotes, stories, and affirmations to help you start your day with a positive mindset.
· Mental Health Tips: Quick, practical advice on managing stress, improving relationships, and practicing self-care, delivered straight to your feed.
· Behind-the-Scenes: Get a closer look at what happens at The Listening Place, from team spotlights to sneak peeks of our workshops and events.
· Interactive Polls and Q&A: Have questions? Join our live Q&A sessions or participate in polls and surveys that help us better understand your needs.
· Event Announcements: Stay in the loop about upcoming workshops, group therapy sessions, and new services, so you never miss an opportunity to grow with us! |
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· Instagram: @Listening.Place
· Facebook: @The Listening Place
We can’t wait to connect with you on social media and continue supporting your journey toward emotional and relational wellness! |
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The Power of Be, Do, Have in Transforming Your Life
Many people approach life with the mindset of "Once I have what I want, I can do what I need to, and then I’ll be who I want to be." However, this backwards approach often leads to frustration and stagnation. The key to real transformation lies in flipping this script and embracing the Be, Do, Have philosophy.
Be First Who do you need to be in order to achieve the life you desire? It all starts with your mindset, beliefs, and how you view yourself. Whether it’s becoming more confident, compassionate, or disciplined, embracing the qualities of the person you want to become is the foundation. |
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Examples of ways to be:
· Be Confident: Speak positively to yourself and others, practice good posture, and push yourself outside your comfort zone in social situations.
· Be Compassionate: Show kindness by offering help to others, practice empathy in conversations, and avoid being judgmental.
· Be Disciplined: Set clear boundaries with your time, follow through on your commitments, and develop healthy routines.
By focusing on who you need to be, you begin to embody the characteristics that align with your goals. |
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Do What Aligns with Your Vision
Once you’ve aligned with who you want to be, your actions—what you do—should follow. When you operate from this space, you begin taking intentional steps that bring you closer to your goals. The actions you take daily should reflect the type of person you want to become.
Examples of ways to do:
· Do Prioritize Health: If you want to be a healthier person, start exercising regularly, make healthier meal choices, and ensure you’re getting enough sleep.
· Do Build Relationships: If you want to be more connected, reach out to friends regularly, join social groups, or spend more quality time with loved ones.
· Do Expand Your Knowledge: If you want to be more knowledgeable in your field, read books, attend workshops, and seek mentorship opportunities. Each of these actions moves you closer to living the life you envision.
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| | Have What You Desire
When you begin to be the person you envision and consistently do the work that aligns with that vision, the things you desire will naturally start to materialize. The focus shifts from “I need to have this first” to “I am this now,” and that’s where true fulfillment and growth happen. By focusing on who you need to be and what you need to do, you’ll eventually have the life, relationships, and opportunities that reflect who you are becoming. It’s a powerful shift in perspective, one that brings clarity and purpose. |
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Calming Corner:
In today’s fast-paced world, it can be easy to forget the importance of compassion—both for ourselves and for others. One powerful way to nurture this quality is through the practice of loving-kindness meditation. This simple yet transformative practice helps us build empathy, patience, and love, starting from within and radiating outward. Loving-kindness is about more than just positive thinking. It’s a way to soften our hearts and deepen our connection with the world around us. By practicing regularly, we open ourselves to greater empathy, reduce feelings of isolation, and embrace the beauty of shared humanity.
Give it a try and notice how your relationships with both yourself and others begin to shift toward more love and understanding. |
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