Are you feeling a little dis-regulated in the body? Experiencing unrest? Losing sleep? Need space to reflect? Come! You're invited to where being still awaits you to transform your body, mind & spirit this season. Practice breath techniques that activate your parasympathetic nervous system and hold in restorative postures that support and enhance the rest & rejuvenation your body needs. By creating space for intentional breathwork and rhythms of rest, bring a healthy cycle for transformation! Don't miss Friday, February 23rd for Breathe & Restore class- 90 minutes of bliss!