You hear it allllll the time - “Be present! Be mindful!” And ok sure, but what does that mean exactly? How do we do it? What does it help? Societal focus in the last 10 years has shifted significantly towards mental health. We know that. But what’s widely unaddressed is that it’s because anxiety has evolved. Anxiety disorders are now among the most common mental illness, with huge attendant suffering. Because of all its nuances, varying degrees and wide circumstances, there is no universal treatment, which is why it can be such a burden. One thing we can do is recognize how disadvantageous those feelings are and actively choose to rewrite the ugly internal narratives they force on us. To do that, you only have to get out of your own head. When an intrusive thought comes along, don’t invite it in for coffee. A simple grounding technique will put you where you belong - in the present moment, instead of the unending past or uncertain future. You can use these when you’re worrying, when you’re angry, even to help you go to sleep. |
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“Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay attention, to notice, and even prepare for the spills and the dark moments. And while we cannot prevent them, nor should we, the dark moments are a part of life and of our existence, we can use these tools and our experiences on the mat to prepare for the tough moments. For the moments where healing occurs, or the moments where healing is possible.” |
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EVERYTHING IS AS IT SHOULD BE - protective factor of internal belief |
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