The most beautiful way to start and end the day is with a grateful heart. |
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In this newsletter: Come celebrate our 5th anniversary! Meet our new staff Yoga is back!! Recipe: Have a better breakfast with Debbie Justs, CHC, AADP What people are saying Upcoming events A look ahead
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We are so thankful for our amazing community! This celebration is a way for us to show just how grateful we are for all of you! Your support, loyalty, and friendship have sustained us over the past five years. This celebration is not just to commemorate our anniversary, but to celebrate YOU! We want to say thank you for coming to our center, telling your friends and family members about us, and writing us such heartfelt reviews! We feel blessed that you have trusted us to be a part of your journey to wellness! We hope you can join us on October 20 from 4PM - 7PM: Enjoy some delicious food Enter our raffles to win some free services Score yourself a goodie bag (limited quantities, so arrive on time!) Have you checked out both of our spaces? We will be having an open house so you can tour both buildings! Meet ALL of our practitioners! There will be booths where some of them will be offering mini services so you can try out something new! And don't miss the live music performed by Christine Pellegrino's hubby, Matt!
This is a family affair, so bring your loved ones, the kids, everyone! There will be lots to do and good times to be had!
We hope to see you all there! â¤ď¸đ
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Our team has grown! We have been very busy onboarding some new staff members. In fact, August saw the hiring of four new staff members and we just hired another! This month, learn about our two new massage therapists that we hired to help accommodate the demand for our tailored bodywork. We are happy to announce the addition of Amberlee and Darlene! Stay tuned next month for the announcement of our new support staff hires! |
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Amberlee Wallace, LMT Licensed Massage Therapist âI am excited to get to know my new patients here at Pellegrino and to provide my healing gifts to the community. I am committed to providing personalized care to each individual and creating a comfortable and rejuvenating experience for all those who seek my expertise.â | â | |
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Darlene Castillo, LMT Licensed Massage Therapist âMy faith in Pellegrino Healing Center and its ability to administer the most effective healing practices to its clientele is backed by its staffâs unmatched dedication, evidently strong team leaders and overall positive attitude. I feel welcome in the space that has been created for me to join this group of powerful healers and wellness providers who are brimming with enthusiasm. When I search for new opportunities in the realm of wellness, I always look for those that will allow me to grow as a professional. I believe Pellegrino Healing Center can help me achieve my goals while I help others achieve theirs.â | â | |
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The wait is over....Yoga is back!! Our Sunrise Yoga event at the Hudson Valley Hot-Air Balloon Festival was a huge success, with Christine Sausto leading the classes. We are very excited to announce that Christine will be teaching yoga in our brand new renovated space, upstairs in building A. Christine Sausto found her love for yoga and alternative healing modalities in 2016 through travel and self-exploration in SouthEast Asia and Hawaii. She has continued her personal education through courses in reiki, acupressure, meridian yoga, Thai massage, silent retreats and a permaculture fellowship. Although she was an uncommitted yogi for years, she became deeply committed to her personal yoga practice after experiencing sudden and severe symptoms of a neurological disorder. Yoga became the beacon that provided light, hope and strength during her journey back to wellness. Expect to be welcomed by her warmth and gratitude as she shares her love of yoga with you. Christine is 200 hour certified YTT through Mangala Yoga in Maui. CLASS INFO: Vinyasa Flow Class Our new yoga classes will offer a passionate vinyasa flow and moving meditation. Build heat through continuous movement, linking each breath and action to the next. You will leave class feeling energized, grounded, and connected to a more powerful, peaceful self. All levels of experience are welcome. DATES/TIMES: Wednesday, September 27 at 6:30PM Saturday, September 30 at 8:15AM & 10AM PRICING: $20 per class More dates to be announced soon, so stay tuned! |
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Recipe: Debbie's Morning Toast |
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Our Health & Lifestyle Coach Debbie Justs is sharing one of her favorite breakfast recipes. It is her healthy version of a PB&J. What you will need: Half of an Ezekiel English muffin 2 tablespoons of almond butter, (choose one that is just almonds, no other ingredients) Cinnamon
Debbieâs fake jelly (see below) Frozen berries Organic super seeds
How to make Debbieâs fake jelly: Take half a cup of frozen berries, thawed (I use Wymanâs wild blueberries - they have twice the amount of antioxidants) Add to the berries: 3 tablespoons of organic super seeds (I use a combination of flax meal, chia seeds, and hemp hearts) Stir to combine the berries with the seeds. Directions: Spread the 2 tablespoons of almond butter onto the muffin Toast the English muffin and almond butter Sprinkle with cinnamon and add the fake jelly on top Enjoy! ~Debbie Justs, CHC, AADP |
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What people are saying. âď¸âď¸âď¸âď¸âď¸ |
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Your feedback means the world to us! Thank you so much for all of the great reviews. We are feeling the love! "Christine is a very good acupuncturist. She talks with you about how you're feeling and if the service is helping you. Tammy, who works with Christine, is also very personable, helps you get settled and is ready to do whatever is necessary to help you acclimate to having acupuncture. I love going there and she really helps to lessen my pain every time I visit!" ~Veronica K. "Tara was absolutely amazing! Great demeanor, excellent with her work, couldnât have asked for better. Thanks!" ~Lauren C. "I was in so much pain and could barely walk unassisted because of a bruised sacrum. After seeing Amberlee for an hour massage was feeling so much better and after a few hours my mobility was greatly improved!!" ~Emily F. "Excellent service, and a truly restorative massage. 5 stars, I will be back." ~Carolyn D. "Chelsea is very knowledgeable & adept at what she does. As I continue to optimize my body for performance in sport, itâs great to have her in my corner. I came to her after one of my athletes raved about the results from just 1 session. Iâm looking forward to feeling & moving better. Highly recommended." ~Joe R. "Mary was awesome! Great Swedish massage!" ~Wendi |
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Community Acupuncture for PTSD & Stress Relief Acupuncturists Christine Pellegrino, M.S., L.Ac and Catherine Cusumano, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and other conditions such as addiction and sleep disturbances.
Date: Friday, October 6
Time: 6PM-7PM Location: Pellegrino Healing Center Salt Cave Cost: Sliding scale $45-$15. Always FREE for Veterans. Read full description on our website. Read full description on our website. |
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Pain...Explained: Understanding Sciatica and Low Back Pain The first in a series of classes presented by Catherine Cusumano, M.S., L.Ac, licensed acupuncturist specializing in pain management for almost 20 years. Do you suffer with sciatic pain, low back pain, or both? Join Catherine Cusumano, M.S., L.Ac, as she navigates you through what is actually occurring within the body if you have been diagnosed with Sciatica or low back pain. Included:
Date: Friday, October 13
Time: 6PM Investment: $25 Read full description on our website. |
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Women's Circle: Goddess Gathering Come find community, connection, sisterhood and healing! Come to our Goddess Gathering where women will come together and honor the Devine feminine, share thoughts and experiences and connect on a beautiful level to help each other heal. You will be led by Beth Wing, LPN, Intuitive Energy Healer, Certified Sound Therapy & Sound Healing Practitioner.
Date: Monday, October 16
Time: 6:30PM Investment: $45 Read full description on our website. |
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5 Year Anniversary Celebration COME CELEBRATE WITH US! Bring the whole family! This is a FREE event! Date: Friday, October 20, 2023
Time: 4PM-7PM
4PM Ribbon-cutting ceremony with Dutchess County Regional Chamber of Commerce, followed by free services, open house, music, food, refreshments, raffle prizes, and fun family activities! RSVP IS OPTIONAL. We would love to know that you are coming, so that we make sure we have enough food and goodies for everyone. You can RSVP via this event posting. You are still welcome to come celebrate with us without an RSVP too! We hope to see you there! Read full description on our website. |
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Our team is here to support you. |
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We hope you all enjoyed your summer. We are looking forward to supporting you through the change of season and beyond. Cheers to a happy autumn ahead! Stay well.â¤ď¸ In Health, The Pellegrino Healing Center Team |
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