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Do you love to lead? At Jessica Lightbourne Coaching, self-leadership is the foundation of all leadership. We love to lead, we lead with love, and we provide you with the tools you need to realize your goals so that you can thrive in every area that matters to you so that you can be happy, brave and free.

Let's talk about NEXT LEVEL BREAKTHROUGHS!

Thank you for choosing the Loving Leadership newsletter from Jessica Lightbourne Coaching as your go-to resource for personal and professional development! This month we are talking about CREATING CHANGE!

How do you create change?

If change were easy, I'd be out of a job. Whether at the individual, team or organizational level, there are a number of variables that must be aligned for real and sustained transformation to occur. Lucky for you (and me) I'm pretty darned good at what I do and am committed to my clients accomplishing what they set out to accomplish.

Below you will find some resources to help you personally and professionally to break through to the next level.

The ADKAR model is tried and true for organizations looking for efficient and sustained change. It also is useful for change on an individual level as well. The acronym stands for:

• Awareness

• Desire

• Knowledge

• Ability

• Reinforcement

When creating micro, mezzo or macro change, you will not be able to advance change until each step is addressed. Would you like to know more? Contact me below for more information.

Coaching Questions & Activity: 

Reflect or journal on the following questions to build some awareness about making changes in your life:

• What is the area of life that if you made some positive changes would create the most impact?

• Write in detail about your vision as if you were writing a journal entry from the future? Where are you? Who are you with? How are you celebrating? What were the steps and milestones that brought you to ultimate success?

• What are the goals and/or milestones you will need to hit to make your vision a reality?

• Prioritize your stated goals, if there are more than one, and set start and end dates for them.

• Write down the action steps, support structures, and practices that will aid you in achieving your goals.

• What resources will you use to ensure success?

• What cues will you use to prompt your new habits?

• How will you reward and acknowledge yourself for each milestone?

• How will you celebrate when you reach your goal?

    

Don't Miss Out:

• If you missed by FREE Goal Bash event on Jan 14th, do not fret, you can still experience the guided meditation here (audio) or here (video). For the best experience of the meditation, be somewhere quiet and comfortable. Prepare with a journal/pen, and perhaps a glass of water for when you are finished!  In the live workshop, our attendees started to complete their vision design and strategy with our workbook. I will be having another FREE session in the near future and I hope you will join me and bring your loved ones along! In the meantime, here is a copy of one of the handouts to remind you that structures and systems beat out willpower!

• Join the CURATING ME 6 Month Program, starting on Feb 8th. If you would like to join, please do so soon to prevent disappointment. We will meet online once a month for 6 months (one extra session in the first month for orientation so you know what to expect). The sessions occur first Wednesday of the first full week in a month from 8 am until 9 am AST. Sign up here.

What's in it for you?

• Take your goals and get supported to make them happen

• Create meaningful connections and get accountability

• Tools & Resources that help you stay motivated, accountable, and on track to fulfill your goals

• Learn how to deal with common blocks that stand in the way like:

• Overcoming time constraints

• Overcoming money concerns and constraints

• Personal saboteurs

• Looking at anything else that stands in YOUR way to get where YOU want to be

• Get a sneak-peek to my unreleased book

When?

​Orientation - February 1, 2023 at 8 am AST

First session - February 8, 2023 at 8 am AST

How much?

​Price: $77 / month

Pay the full 6 months and get 1 month for free

Sign up with a friend and get an $18 discount from the total price for both of you.

• Work With Me One-on-One: If you are interested in working with me one-on-one, set up a time for a test drive via this link. I would be delighted to support you and/or your organization.What do you want your readers to know? Make your text stand out by customizing the font, style and format.

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