Let’s talk about the benefits of routine. We are all creatures of habit, and I don’t know about you, but I love my routines. When we are children, routines give us a sense of safety, but as we mature, routines also give us a sense of purpose. Let’s face it, we feel good when we follow through on our routines. How many times have you said to yourself, “Well I did my workout today and got the laundry done?” Research also shows that healthy routines help us to regulate our emotions because they shut down our fight or flight (aka fear/stress) mechanism and reduce anxiety.
Teens and young adults often have a difficult time establishing and maintaining healthy routines. We can blame that pre-frontal cortex again, the part of the brain that is responsible for rational thinking and problem solving. It is still developing during our teen and young adult years. As a result, teens and young adults have trouble with organization, keeping track of time, and paying attention.
Unfortunately, a lack of routine and structure can lead to procrastination, anxiety, and stress. Sleeping and eating habits can also be affected. All of these can lead to more negative self-talk.
As a life coach for teens and young adults, I work with clients to establish and maintain healthy routines. Reach out for a complimentary Discovery Call to learn more about tools and practices for creating healthy routines. ginnymoylan@findingyourfirefly.com
