Pellegrino Insider

“Keeping your body healthy is an expression of gratitude to the whole cosmos.”

– Thich Nhat Hanh

As we embrace the warmth of August, National Wellness Month reminds us to prioritize our well-being, and what better way to do that than by harnessing the cooling power of herbs? Our Clinical Herbalist and Integrative Specialist Amber Merkens is sharing her tips on how nature's bounty can help you beat the heat and maintain your comfort during these sweltering days!

My go-to calming and cooling herbs are 

• Hibiscus

• Lavender

• Peppermint

All of these herbs are considered “refrigerants'' because they have the ability to lower body temperature. They also protect fluid balance and add functional vitamins and minerals to your daily routine!

Hibiscus, a vibrant red flower, makes a lovely summertime tea that tastes delicious iced. It is wonderful for people who overheat easily and run dry. Its mild laxative qualities make it extra helpful for detoxification if you struggle to stay regular. Hibiscus is deeply hydrating, soothing for mucous membranes, and rich in antioxidants that protect the heart and make the skin glow! 

Lavender is a well loved nervous system ally, beautifully calming for the mind and body. It can be especially helpful if you are feeling anxious and overwhelmed from so many long summer days, packed with activity. Lavender is cleansing, antibacterial, and anti-inflammatory too, which is why I love adding a big pot of lavender tea to a cool bath!

Peppermint is highly aromatic, great for irritated and congested sinuses, and is known for its cooling sensation in the mouth. It focuses a scattered “overheated” mind and relaxes the nerves, while simultaneously providing energy. Peppermint is a digestive tonic, which is why I love it for people who tend toward bloating and abdominal pain. Add this herb to any summertime drink for a truly refreshing boost!

Try these lovely summer herbs by adding 1 tbsp loose herb per cup of boiling water. Cover and let it steep for 10-15 minutes, and enjoy over ice! They taste great alone, or all together.

Curious about learning more about cooling herbs, or which herbs to use to bring more balance to your unique body? Come in anytime for an herbal consultation and stay tuned for herbal medicine workshops coming soon to Pellegrino Healing Center!

Have you ever felt stuck emotionally or physically? It’s an uncomfortable state that can impact your resilience and vitality. Stagnation in our bodies, much like a blocked river, can lead to various health issues. At our clinic, we recognize the importance of maintaining the natural flow of your vital life force.

In our latest blog, "Getting Unstuck for Greater Health," we explore how suppressing emotions can affect your health and how bioenergetic testing can identify and address these imbalances. Discover how this innovative approach can help you achieve optimal health and well-being.

Don't miss out on these amazing deals:

• Initial Session Special: Experience the transformative effects of QEST4 testing and save $25!

• Discounted Packages: Commit to your health with our specially priced multi-session packages.

• Bonus Add-ons: Select packages include complimentary supplements or follow-up consultations.

Discover more about these exclusive offers in our previous email focused on bioenergetic testing by clicking HERE.

What is bioenergetic testing?

Using micro-currents (similar to how EEG and EKG's work) to access the biological information stored within the cells of your body, the QEST4 bioenergetic testing system helps us identify resonating root-cause issues that may be weakening your system, sometimes before we can even see it happening on a physical level. The system pinpoints what may be contributing to energetic and physical imbalance, such as toxins, pathogens, environmental sensitivities, nutrient deficiencies, as well as emotional blockages. 

It is well known that our thoughts and emotions affect our biology, and that emotional stress and traumatic experiences are stored in the body. For this reason, bioenergetic testing is a useful addition to traditional testing like blood work labs, giving us a more complete picture of your health situation.

After testing your body’s energy pathways, the QEST4 then suggests specific remedies to help those areas heal, and we as practitioners use all of the information provided to develop a customized plan for your whole body wellness.

Note: Bioenergetic testing enhances, but does not replace, traditional medical testing.

Initial QEST4 Bioenergetic Testing

$225/60-min - ONLY $200 THROUGH AUGUST 31, 2024

Follow-Up QEST4 Bioenergetic Testing

$150/30-min

Add-ons Available

​$25 each/10 min

QEST4 Laser 

Utilizing the QEST4 laser therapy, your custom remedy program is presented to the body at a profound level through a laser light that communicates directly with the body, giving your body an extra boost and supporting whole body healing.

Supplement testing 

Test up to 8 additional supplements you already take, to measure your body’s response to their energetic signatures. We help you simplify your routine to align with what your body needs at this time for root-cause healing.

Additional scans

Two additional scans can be added to any visit based on specific symptoms you wish to address, whether physical or emotional.

We’re thrilled to share some heartwarming news: the Pellegrino family is growing!

That’s right—Chelsea is expecting a baby boy, who is due to arrive soon! As she prepares for this exciting new chapter, Chelsea will be going on maternity leave starting September 20, 2024. We are all incredibly happy for her during this special time.

To celebrate, we recently threw a surprise baby shower here at the center, and it was a delightful occasion filled with love and laughter. Be sure to check out the pictures from the shower below!

Chelsea plans to return to work on January 5, 2025. While she is away, our dedicated team will continue to provide the exceptional care and support you have come to expect. We can’t wait to welcome Chelsea back and hear all about her journey into motherhood.

Please join us in sending her warm wishes as she embarks on this wonderful adventure!

Mark your calendars for our Wellness Series at the Hyde Park Library! This engaging series will take place on Monday evenings from 6 PM to 7 PM, running from September 9 to October 7. Join us for a diverse range of classes designed to enhance both your physical and mental well-being.

Class Schedule:

• September 9: Massage Therapy for Health: Healing Your Body, Mind, and Soul with Chelsea Vaccaro, LMT, LE, and Tara Shelton, LMT

• September 16: Herbal Wisdom for Autumn: Immune-Boosting Fire Cider with Amber Merkens, Clinical Herbalist and Integrative Specialist.

• September 23: Acupuncture: A Natural Remedy to Improve Your Sleep with Stefanie Vidal, M.S., L.Ac.

• September 30: CBD and Medical Cannabis: Weeding Through the Confusion with Heather Matos, Certified in Cannabis Healthcare and Medicine

• October 7: Heal Faster with Laser Therapy: Everything You Need to Know, with Tammy George, Laser Technician
   

Don’t miss this opportunity to explore new wellness practices and improve your overall health!

From now until September, purchase any Jurlique product and receive a gift!

Choose from:

A complimentary Jurlique travel bag filled with travel-sized essentials, including:

• Foaming Cleanser

• Balancing Mask

• Activating Water

• Serum

• Moisturizer

A Hydrating Starter Ritual Kit, which includes sample sizes of:

• Radiant Skin Foaming Cleanser

• Moisture Replenishing Cream

• Hydrating Mask

Limited supply. Don't miss out on this amazing offer!

This offer is only valid when you purchase a Jurlique product. Not valid on other product purchases. You do not have to have an esthetics service to qualify.

A heartfelt THANK YOU to everyone who has shared their experiences at our center on Google reviews. Your support means the world to us, and we truly APPRECIATE each and every one of you!

"Today I came in for INITIAL QEST4 Bioenergetic Testing with Amber. What an amazing experience! Like many alternative therapies and assessments, there is an element of mystery which requires some investigating. I know enough about the theories behind this testing to know what to say and what not to say. I answered Amber’s questions but I really wanted the machine to complete its analysis and for Amber to interpret the data without being swayed by what I had to say. Basically, much of the insight offered by Amber based on the test results validated my own feelings about what is happening in my body which has not been validated by mainstream medicine. By looking at the root of the problem rather than treating a symptom, I believe that this assessment and remedy can provide me with a clearer pathway to overall health. Amber was knowledgeable, patient, and easy to talk to. The testing was in no way invasive or uncomfortable. I left the session feeling like there are real reasons for the aches and pains which interfere with my daily living and with a simple plan to address some of those issues by balancing my energy levels and supplementing my nutrition with all natural products. I am looking forward to my follow-up session to see if we can improve my overall well-being using the suggested remedies. Thank you, Amber, for your insight and guidance! I highly recommend this testing to anyone who wants to take a deeper look at what is creating problems within their body systems."

~Barb V.

"I have been searching for over 15 years for a therapist that can do Thai massage, finally found Jorge and could not be more grateful. One session and have not felt this good in years! It is not your typical massage but trust that it is a holistic experience for your mind and body! Amazing and will for sure go back."

~Gina N. 

“As always, Tammy was fantastic! I really look forward to seeing her and having her work her magic with the laser! I highly recommend Tammy!”

~Laurie T.

“The place is so serene and calming. Amberlee was INCREDIBLE, she was very gentle and informative.”

~Janet A.

"Mary is amazing! Very healing massage, she has magic hands!"

~Kym M.

"Chelsea did an amazing job! I went to her after having weeks of pain in my leg and hip joint due to pregnancy. I went home and could walk pain-free for the first time in a long time! Highly recommend."

~Jennifer C.

Your enthusiasm and participation make our community vibrant and inspiring. ❤️

As we wrap up this month's newsletter, we want to extend our heartfelt thanks for your continued support and engagement. We hope you have been enjoying a wonderful summer filled with joy, relaxation, and unforgettable moments. As we look forward to the upcoming months, we’re excited to share more news and opportunities with you. Until next time, take care and savor the rest of this beautiful season!

In Health,

The Pellegrino Healing Center Team