Health Benefits of Zucchini

As the culinary chameleon of the produce world, zucchini is known for its versatility. The mild flavor of this summer squash pairs well with a wide variety of recipes. Many enthusiasts prize zucchini for its limited calories and high nutrient content.

Drug-free ways to ease pain

Consider healthier alternatives to opioids and other pain medications. Pain can have you reaching for over-the-counter or prescription drugs for fast relief. However, taking multiple medications or taking them too much or too often can lead to problems such as organ damage, bad drug interactions, and addiction.

Stand up straight? How do you do that?

Many of us heard it a lot growing up – “Stand up straight! Don’t slouch!” But what does it really mean to stand up straight? Experts have come up with some guidelines for correct posture. So sit up straight, and read on.