Greetings Fellow Adventurers

Six Topics

Topic 1 of 6

Change is in the air

The arrival of Autumn finds many of us outside enjoying the softer sun and taking in the beauty of the changing colors. Research shows an increase in wellbeing from walking in natural settings and when exposed to appropriate levels of sun. Another aspect of the changing leaves and cooler temps is as a reminder that winter will follow soon. This recognition has me enjoying the glory of autumn while hiking and biking in part to build my fitness flywheel so i can continue to enjoy being outside during the upcoming winter months.

Let's celebrate autumn by spending a bit more time outside taking in the colors and noticing the speed at which things change. And, setting the flywheel spinning.

Speaking of change, check out MAC's new website here.

Topic 2 of 6

Two MAC Member adventures.

1. Tricia and family spent three nights at Echo Bluffs State Park MO. She reports that it was AWESOME and just a short 2.5 hour drive from STL.

2. Bracken and family went car camping in Quechee Gorge State Park, Vermont. First time, but with the expectations that it was the first of many future camping adventures.

Topic 3 of 6

Upcoming Outings Info and RSVP

2022

1. Simpson Park - Stand up board, Kayak, and/or Canoe. Krista Jarvis organizer: Fun time on the water. Kayaks, standup boards and canoes available for rent.

2. Day Hike at Forest Park and a Demo on packing for a two night backpacking trip: Don Halpin organizer: Group day hike at FP. Distance 4-5 miles (but can be adjusted as hikers prefer). After the hike, Don will do a demo on backpacking gear for anyone interested (especially for the Grand Canyon backpacking group).

2023

1. Viewing Eagles at Pere Marquette State Park - Patti and Don organizers

2. Ski/snowshoe trip - Ashton and Michael organizers

3. Signal Mountain TN - Frans and Alyssa organizers

4. Canoeing Missouri and Mississippi River - Michael organizer

5. Devils tower - Helga organizer

6. Mt Rainier summit attempt - Ashton organizer

7. 14er trip to Colorado - Alyssa, Anand, and Bill organizers

8. Innsbrook Resort MO - Susan and Sarah organizers

9. Grand Canyon Backpacking - Nick and Ron organizers

   Info and RSVP

Topic 4 of 6

Upcoming sessions- Info and RSVP

• Info session for prospective new MAC members: Current MAC members will discuss Medallion Adventure Club (MAC) and how people can benefit from membership. Open to all.

• Life and Adventure Talks by Karen Dodson, Jason Carter, Bill Coppel and many more.

  See you then.

Topic 5 of 6

Member spotlight: Helga on "Change"

Helga writes: As Greek philosopher Heraclitus said `The only constant in life is change`. And that is so true! We are in constant change...in order to reach stability. My present `change` is the EMBA Program I started last Fall. After spending an entire professional career in Medicine, this is a transforming experience in the most positive way. Gaining new knowledge, meeting new people - that is what it is all about. Participating in MAC activities, came as a dessert topping!

Photos above illustrates some of Dr Helga's many interests, which include health care, hiking, biking, time with friends, mountain climbing, movies, skiing, and making the world a better place. In MAC circles she is known as having "radiant energy."

Topic 6 of 6

Playing for change

I am a big fan of classic rock and really enjoy "creative covers." One excellent source is Playing for change. The double meaning of its name is an appropriate window into its uniqueness. And it supports a great cause.

If you like classic covers, a good first listen on Playing for Change is The Weight and if you like that try All Along the Watchtower.

 Let me know if you find one that "sings for you."

Thanks for your interest in this MAC newsletter. Please let me know if you

• have anything you would like included in the next MAC newsletter

• would like to be added to the newsletter mailing list or you know of someone who would like to be added

I can be reached at Ron@MedallionAdventureClub.com or a text in MAC Slack. 

To Adventure

Ron King

Medallion Adventure Club