July

Newsletter

 

You can heal chronic illnesses using the functional medicine principles called functional nutrition. Our holistic health coaching program utilizes a three tier systems approach of non-negotiables, deficiency to sufficiency and dismantling dysfunction.

We aim to empower motivated individuals to feel better by adopting personalized diet and lifestyle modifications using systems and tools to identify what issues with the roots of disease (genes, digestion and inflammation) you are experiencing.

Walker's Functional Nutrition is passionate about partnering with clients to work toward changing the terrain in which symptoms exist so you can feel better and live your best life.

 

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JULY IS SOCIAL WELLNESS MONTH

 

An important lifestyle factor we focus on at Walker's Functional Nutrition is social supports and networks. One of the questions clients are asked in the intake process are if they have support from family, significant others and/or friends when embarking on a wellness program of diet and lifestyle modifications to heal their chronic health issues. Because in addition to the education and support we provide it is important to know if clients will also have others in their life supporting their efforts to make significant changes that will aid in their healing or not.

 

Moreover, we are social beings. Support can be seen as an encouragement to engage in healthy behaviors. Lack of support or isolation can become a barrier to health behavior adherence. 

According the Institute of Functional Medicine (IFM), those with strong social relationships have 50% increased likelihood of survival against chronic disease. In post menopausal women, social isolation and loneliness may increase cardiovascular disease risk up to 27%. Poor social relationships are associates with a 29% increased risk of heart disease and 32% increased risk of stroke compared to those with strong social connections. Aging adults with lower social engagement are 59% more likely to experience cognitive decline and impairment. 

 

Social support can help mediate stress, combat loneliness, address depressive symptoms and our genetic expression. Click the button below to read an IFM article on Sociogenomics. It describes how our social environment affects genetic transcription with critical impacts on health. (epigenetics)

 

Emphasizing the need for healthy social supports is crucial during this time. Many people have spoken about some of the difficulty they have been experiencing re-integrating socially as we emerge out of the isolation brought on by the pandemic in the past few years. 

 

For these reasons, Walker's Functional Nutrition is hoping to run online support groups for people interested in getting assistance with eliminations of highly inflammatory foods in the western diet and other lifestyle topics needed to promote wellness. We are strongly considering incorporating group programing for existing clients so the people we serve can have a greater sense of community support in their healing journeys.

 
Learn about sociogenomics

MEET MORGAN

 

Here's, my almost twelve year old Chocolate Labrador and trusted companion, Morgan. She keeps me company when I'm working on business development ideas.

 

Morgan is good at motivating me to take little breaks and get out of my office chair. Have you heard about research indicating that sitting is the new smoking? I set a timer and make it a point to stand up every half hour.

 

Morgan is a beginner swimmer and absolutely loves splashing around in the water This is her at Turtle Cove in Westhampton Massachusetts close to my home office.

 

We took Morgan in when my father in law passed away in 2022. We keep up his tradition of putting on a bandana when we go on outings. It brings me joy to see how excited she gets when we put it on her. She has quite an extensive colorful collection. I love the pink on brown color scheme.

 
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COMMUNITY CORNER

 

As many of my local readers probably know Western Massachusetts gardeners and farmers were severely impacted due to widespread flooding. Organic community gardeners and farmers at Grow Food Northampton Community Farm suffered near total loss of their crops due to the flooding of the Mill River on 7/10/23 and E.coli contamination.

 

My husband and I lost all our garden crops that we spent hours caring for since springtime at GFN Community Farm. We are feeling devastated for our loss and those of our gardening neighbors and the micro-farms on the land.

 

Fresh local organic produce is crucial when following a wellness diet. Please consider helping in the flood recovery efforts, if able, to assist the farmers who provide this organic produce and suffered severe damage to their farms.

 

 
Flood Recovery Efforts for Grow Food Northampton Community Farmers
413 695-4564

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