Ops! I did it again.

I send again like last year my best wishes for a lovely Christmas with your family, friends, colleagues and pets. This year I spend these holidays with my family in Italy and it is nice to get in touch with children to play, to share stories, to learn from them too. I feel blessed for such a beauty!

And I do miss my home in The Netherlands. It is always about the several parts in me who show me something about myself or a situation and the simple fact of acknowledge what it is there, without trying to force, suppress or change makes me feel peaceful.

What am I thankful for this year? To myself because I made time to deepen my practice of Focusing to help me to listen to myself in an authentic way. 

Of course I am also thankful for so many positive and challenging situations and people...

Chakra Journey

Mid December my course about the Chakra finished and I am so much looking forward to start again next year for a deepening course of 14 weeks. We will work on each chakra for 2 lesson and the participants will get some homework to do: self-reflection exercises to understand whether the chakra needs attention and the week after we will see how to strengthen it due to deficiency or soften it due to excess. Conscious movement and meditation are the important tools to have a more balanced life therefore plenty of time will be given to these techniques. More practical information will come soon.

For now Enjoy Christmas and Happy New Year! With Love, Roberta