Hummingbird Newsletter

June 2024 🌼

⭐⭐⭐⭐⭐

Jumping Junipers we made it!! Helllooo lovely Hummingbirds!

June just got better 🌟

Endorphins, sunshine and happy days...it's finally here! Whoop, there is nothing like feeling the warmth of the summer on your skin, embracing the lighter and longer days.

Have you got your summer holiday booked? There's never been a
better time to focus on your nutrition, your health and your fitness. You've got that incentive, so let's see if we can make a workout become your regular habit.


In this month's newsletter we will chat about healthy foods, proteins, carbs and fats, including a healthy way to start your day pancake. Easy exercise wins and how to feel fabulous.

There's still time to book into a studio and online live sessions: It's never too late to book into a Pilates or fitness class with Jane, EVERYONE is welcome at the start, middle or even the last class of term! Check out my timetables further down this Newsletter ⬇️ and find that healthier, stronger, fitter version of YOU!

I'm heading back to school - always learning :
Sport's Massage
❤️
Over the next 5 months, I will be adding to my knowledge base and learning a new skill. In June, I start a course in Sports Massage, watch this space, I may need some of you wonderful Hummingbirds to work on whilst I practice and learn.

EASY Exercise wins - EVERYONE can do
No excuses, here's a few exercise wins:

🏃🏻‍♀️Run/Walk the dog, the kids, the husband/wife..
🌼Garden - get weeding, cutting the grass
👭🏻Join and natter through a workout with friends
accountability is everything! or Join a group

🏊‍♀️Wild swimming

🪜Take the stairs instead of lift

⛰️Walk instead of driving or getting the bus

 
www.hummingbird-fitness.co.uk

What goes in affects more than you think....
Last month we talked about Cardio and Strength training, this month we chat about eating well and making sure we think about what we put into our bodies.

Balancing the Food Act: The Key to a Well-Rounded Diet

It's so easy to get lost in the maze of dietary advice out there and with the hustle and bustle of daily life, maintaining a balanced diet can often be hard. Below, I'm going to try and break down all the information for you.

Proteins, Carbs, & Fats – these are the trio that fuel our body and mind.

How do we ensure we're getting the right balance? Here's a quick guide to nailing your daily diet:

1. Proteins Power:

The Building Blocks Proteins are the architects of our body, responsible for building and repairing tissues. Opt for lean sources like chicken, fish, tofu, beans, and lentils. Remember, variety is key to ensure you're getting all the essential amino acids your body needs too.

2. Carb Conscious:
Fuel your Journey Carbs are your body's preferred source of energy. But not all carbs are good. Choose carbs like whole grains, fruits, vegetables, and legumes over refined ones. They provide sustained energy and essential nutrients like fiber, vitamins, and minerals.

3. Fantastic Fats:

The Good, the Bad, and the Necessary Fats often get a bad name, BUT they are crucial for brain function, hormone production, and nutrient absorption. Focus on healthy fats found in avocados, nuts, seeds, olive oil, and fatty fish like salmon. Limit saturated and trans fats found in fried foods and processed snacks.
 

Finding the right balance of proteins, carbs, and fats isn't about restriction, it's more about nourishing your body with the nutrients it needs to thrive. Listen to your body's cues, eat mindfully, and remember, fuel your body effectively and support your overall health and well-being

🌞Tone up - add some weights 👙

Join me in this 30 mins easy to follow workout video. All you need is some weights or even tins from the cupboard will do, a bit of space and a smile.

Let's do this. Let's tone up for summer! 💪🏻 👙

If you like my workout, find out how to workout with me more :-)

 
Strength & Cardio blast 30 mins video

JOINING A SESSION - START anytime
Even though we may be mid way through a term we welcome new joiners at any point in the term. I'm here to help you feel fab and moving is key!

 

June Online Workouts
Stretch, flex and strengthen it in June -
£37.50 for the month. Your workout is done by 7am, 4 days a week 💃 💥

 
Enquire Here
 

Studio Pilates (and online)
You know when it feels good..well this will definitely give you that buzz! ✨

 
Enquire Here
 

Fit & Fabulous Bootcamp
Workout come rain or shine - the giggles, laughter and WORKOUTS are infectious!
⭐Mondays in Horsforth

⭐12:15am-1:00pm

 
Fresh Air Fitness

Jane's Recipe of the Month
Banana & Oat Pancakes
 Tasty, healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit.


Recipe from Lulu Grimes (BBC Good FOOD)

Click the link below for the recipe ⬇️

 
Banana & Oat Pancakes

Hummingbird Vests Added to the range
 Get SUMMER ready with the Hummingbird Fitness Sports Vest. Love the feel, feel amazing and cool wearing it!


Link to purchase below: ⬇️

 
Hummingbird Shop

And Finally ..... 
Big shout out to all. my Hummingbirds - We all juggle our lives and I know for some it's tricker than other but YOU ARE ALL
AMAZING! You SHOULD be proud of working out and being amazing!➡️
 

 
Find out more......

Reviews (please help me😊)
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review

Thank you💖

Get in Touch

Moving is magic and can make you feel amazing!! 💪😊

Not a Hummingbird Yet? Find out how to be one.
Click the link below and see how you can feel amazing too!!

 
Click here to find out more information & enquire
M: 07795034115

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