Taboo talk

The great taboo

Hi friends,
 
What is the first thing that comes to your mind when you hear the word “menopause”?
 
We have to admit, we didn’t think a lot about it in our 20s or even mid-30s; our brains were occupied with friends, perhaps finding a partner, our careers, maybe making babies and just living our lives. 
 
That’s when all of us hear whispers of a seemingly unwanted guest that might arrive many years into our future. We might even have casually joked with friends about “hot flashes or mood swings”. 
The reality is that we are far from prepared. It's neither a dining table conversation,  nor do our peers know enough about it.  
 
What we know now for sure is that with some preparation, you could be smooth sailing towards the next part of your life, as some would say - the second spring.

We, at Miyara, are here to dispel any myths about this mysterious thing looming in our future.
 
 Read all about Menopause- the great taboo as part of our Miyara Midlife resource

Click here

October is also Menopause Awareness Month, a time to talk openly about this normal and natural part of a woman’s life. 
 
We have some exciting things that we have planned for the first half of the month.

 We are kickstarting the month with an  #AsKMeAnything session with gynaecologist Dr. Amodita Ahuja on October 2nd, 8 PM IST/ 4.30 PM CET.
 
Don't miss this chance to ask your perimenopause menopause and post-menopause health questions for the doctor.

Sign up

 
How better to celebrate 
World Menopause Day, on the 18th of October than with a fun workout 
 
“Unleash and Unpause with Anupama"
A session of fun-filled cardio moves to music and a strength segment. 
 
Come celebrate World Menopause Day with Miyara and discover the power and positive force that women are!

Sign up

Last but not the least, we will be launching something special for our
Miyara girls - a place to feel heard. 
 
Stay tuned for more information.
 
 Remember:
You can't say 'yes' to everything and not say 'yes' to taking care of yourself. 
—Shonda Rhimes 

 
Till next time, 
  
Take care and best wishes,
The Miyara Team

Check out our specials
 
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Breast cancer screening with Niramai: At-home, radiation-free breast, no-touch breast cancer screening with a female technician. Available in 8 cities across India. Sign up here.
 
Mental Health Support: Depressed, mood swings, feeling anxious- get mental health support with our partners here.
 
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Period products: Want to shift to a sustainable period product? Try the ASAN cup. Use code MIYARA for 20% off.
 
In Switzerland/EU/UK
At-home health tests: get vitamin, mineral and hormonal health blood tests done at the comfort of your home in Switzerland with Check your health, use code MIYARA5 for a 5% off 
 
Osteoporosis test: Check your risk for Osteoporosis with a convenient at-home quick urine test. More details here.
 
Period products: Want to shift to a sustainable period product? Try the ASAN cup now in the UK. Use code MIYARA for 20% off.
 
Innovative fertility tracker: Breathe Ilo. Use code MIYARA20 for 20€ off.

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