Join me to breathe, restore, replenish, and reset

“Your yoga classes are amazing and SO needed. They, and you, are a gift!” - Dr. Overland

Sign up below to receive the Zoom link to join me for FREE mindful yoga

*You will also receive recordings of classes by email if you can’t join live

    “I recommend Jessie’s classes for anyone who needs an oasis during a hectic week. They help you slow down and take a deep breath, and leave you better prepared for the week ahead.” - Dr. Kaspar -Cope

    Classes are all levels, nurturing, and themed specifically to address common pain points of high-achieving women.

    • Grow self-compassion

    • Ease time scarcity

    • Restore calm

    • Lessen resentment

    • Soften judgment

    • Rebalance your nervous systems

    • Move through anger

    • Feel less unsettled

    • Stop feeling inadequate

    • Heal burnout

    • Make friends with your body

    • Practice feeling good

      I am Jessie Mahoney, MD

      Certified Yoga Instructor (200hr -RYT ), certified Master Life Coach, Pediatrician, Physician Wellness Expert

      I teach free “mindful yoga” as a gift to my fellow high-achieving women.

      Hope to see you soon!

      “The mindfulness work is married with the yoga poses in a really accessible and nourishing way.”

      • Dr. Jones-Park

      By participating in any of Jessie Mahoney's offerings you agree that:

      1. You are physically and emotionally healthy enough to participate in yoga.

      2. If you have a medical concern or are unsure if it is safe to participate in yoga, you will contact your doctor.

      3. Your participation in her classes is entirely voluntary

      4. You release Jessie Mahoney MD and Pause & Presence LLC from ANY liability arising from your participation.

      We respect your privacy. You may unsubscribe at any time.