I do not mean to be The Grinch, but, the holidays can have a tendency to bring us just as much stress as they do joy. We spend so much time ensuring that everything is as beautiful and wonderful as our loved ones desire, that often times we put our own desires, and needs, on the back burner. If you are at all like me, come January 2nd you're feeling exhausted and underappreciated. This year I am strongly committed to not letting that happen. Want to know how? With some good oldfashioned self-care. To add a little bit more joy to YOUR holiday season, I am offering my Glamour Eyes & Lip treatment for just $15 as an add-on to a customized facial, or $20 as an individual treatment! This amazing treatment will firm and tone, reduce fine lines, hydrate, and stimulate regeneration of the eye and lip areas. Want to give the gift of joy that self-care provides? Grab a gift certificate or two for your friends and family while you're here! In this month's newsletter, I will share three articles with you that provide simple, creative ways we can all show ourselves a little well deserved TLC on a daily basis to help us get through the holidays and ring in the new year while maintaining a joyful mindset. |
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The tips provided in Caroline Shannon-Karasik's article, 25 Ways You Can Practice Self-Care Every Single Day, are simple to add to your already established routine! For example, drinking a glass of water first thing in the morning... Easy-peasy, right? Click on the button below to read the full article. | | |
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Brigitt Earley of 'O the Oprah Magazine' states, "Research suggests that the more we practice self-care, the more confident, creative, and productive we are. We also make better decisions, build stronger relationships, and communicate more effectively." If this is not enough to inspire you to hop on the self-care train, I don't know what will! You can read Brigitt's article, 25 Self-Care Tips to Help You Be the Best Version of You, by clicking the button below. One of her suggestions is to "Look at cute pics of animals." How simple is that?!? | | |
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In her article, Self-Care: 12 Ways to Take Better Care of Yourself, Tchiki Davis, Ph.D, briefly explains why self-care matters, why we fail at practicing self-care, and provides 12 ways we can start taking better care of ourselves today. Click below to read her informative, but quick article. | | |
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After reading these three articles, here are the tips I am going to implement every single day in order to fill my bucket and ensure that I enjoy the holidays to their fullest... - Start the day off with a glass of water
- Have a dance party at least once a day
- Start a nightly wind-down routine that includes reading for 30 minutes
- Sit up, and stand up, straight
May your holiday season be merry, bright, joyous, peaceful, and love-filled! And, as always, thank you for choosing me as your skin girl! Cheers! Thalia |
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