Hummingbird
FEBRUARY 2024 Newsletter |
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Hellllooooo!
🌟 February we embrace self love & well-being 🌟 It's time, are you ready. This months newsletter is going to help you re-energise your body and mind and find those wonderful feelings that help you get fit and find your soul in February.
February is the Month of Love! Let's shift the focus from chocolates and roses to embrace self-love and well-being. It's the perfect time to nurture your body and mind.
Whether it's a mindful Pilates sessions, strengthening weights workouts, or simply choosing nutritious meals, lets prioritise self-care.
Share the love with YOURSELF this month, make healthy choices and celebrate who we are and what our bodies are capable of.
What can you expect to find in February Newsletter
🩷 Bring a friend for FREE in FEBRUARY
💫 When the Hormones hit!
🏋️♂️ Video: 20 Minutes easy strength workout with dumbbells
🥕 Recipe Slow Cooker Curry Vegetable & Chickpea
⏰ February / March Pilates & Fitness timetable
Thanks for reading.
Jane xx
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Hummingbirds love meeting new people
BRING A FRIEND TO CLASS FOR FREE 🩷 Love is in the air, and we're spreading the joy of fitness! This entire month, bring a friend to class for FREE! *one x single visit only per friend
Share the energy, motivation, and the benefits that you feel and introduce your friends to the positive vibes and fun we have in our sessions.
Here's how it works:
1. Pick any Pilates or Outdoor Fitness Class or Online in February*
2.Drop me a quick email/message to check spaces
2. Bring a friend with you for a FREE session in February**
3. Share the fitness love together 🩷.
*This offer excludes Thursday weights sessions due to space in my studio
**One single visit only per friend
Don't miss out on this fantastic offer - because friends who work out together, stay fit together! See you in class with your workout buddy!"🥰
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When the hormones hit! 🤗 - What to do? Women and Men, or JUST when Life is...!!!
Believe me, I've been there! When the hormones & life hit, and the emotional roller coaster takes you on a wild ride...it's hard to know where to go and what to do!!
REMEMBER stay strong. Hormones and life changes can be a challenging journey, filled with ups and downs as changes sweep through.
It's a time of self-discovery, and time to navigate new emotions. Embrace the challenges, lean on your support system, and stay resilient. Take time and be strong. Here are some some ways to help with self discovery and ways to cope:
💫 Check in on your nutrition - less sugar, more proteins, less snack, a balanced diet 💫 Get your sleep - find a bedtime routine to help you relax, unwind 💫 Meet up with friends, walk, go for coffee...natter away! 💫 Take up that hobby that's been on your to-do list, whether it be knitting, baking, walking, running etc 💫 Turn off the phone/social media, even if it's just 15 mins
💫 Take a moment to breath and stretch
💫 Strength exercises to keep your body and mind strong
Strength workouts during offer numerous benefits that can help manage the physical and emotional changes. Below is an easy to follow video for you to workout to. Remember, you're not alone in this journey – Stay strong! You've got this! |
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⭐VIDEO⭐
Hummingbird 20 minutes strength video with dumbbells
⭐Join me in this easy to follow, dumbbell / weights online weights workout. | | |
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BOOK NOW for February / March 2004 sessions
Strengthen, Stretch, Tone! Fabulous Feburary/March timetable out now. 💪🏻
New Term starts week commencing 19th February.
Limited spaces, see the timetables below Horsforth & Farsley. 🌟Pilates for All
🌟Meno-Blast/PowerUP Pilates (Weights & Pilates) 🌟Strong Girl Fresh Air Fitness
🌟Online - Pilates, Strength & Cardio classes | | |
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| | Strong & Toned OUTSIDE
We use games, weights and our own bodyweight for exercises to strengthen & tone - whilst inhaling the wonderful fresh air!
We giggle and laugh our way to fitness! | | |
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| | Meno-Blast Sessions
Embrace the Menopause
💫Maintain, even increase muscle mass
💫Increase metabolism
💫Strengthen core muscles 💫Improve bone density
💫Improve mental health | | |
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| | Mat Studio Pilates
✔️3 Fantastic Pilates venues
✔️Locations : Horsforth & Farsley, Leeds
Absorb the time for you in a tranquil space. Enjoy movement, strengthening & working on flexibility knowing it is so good for the body & mind. | | |
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Jane's Warming Slow Cooker Curry
Vegetable & Chickpea
Super tasty, healthy dish full of goodness. This winter warmer is packed full of protein, vitamins and fibre and will leave you feeling full and nourished!
Check out my (yes, that's me 💫) throw it together easy peasy slow cooker curry | | |
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Next date for Clothing & Accessories
Place your order by 9th February 2024. Click on the link below
Hummingbirds Live, Laugh & Breathe and look fabulous together!
🌟🤩
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖 |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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