Know the risk factors for different types of diabetes. Type 1 Diabetes is thought to be caused by an immune reaction (the body attacks itself by mistake). Risk factors for type 1 diabetes are not as clear as for prediabetes and type 2 diabetes. Known risk factors include:
The holidays can bring joy, but it’s not uncommon to experience stress, depression and anxiety as well. The demands of the season — shopping and running errands while battling crowds, back-to-back holiday parties and social obligations, houseguests and relatives — are all potential stressors.
Portion size and serving size aren’t always the same. A portion is the amount of food you choose to eat at one time, while a serving is a specific amount of food, such as one slice of bread or 8 ounces (1 cup) of milk.
