Living alcohol-free is not necessarily LAFF (LAFforever)!

✅ LAF is approaching your relationship with alcohol in a new way
with a supported break

✅ It’s releasing alcohol’s grip, habit swapping, and having fun AF too!

❌ LAF is NOT white-knuckling or planning to celebrate with a drink on day 31.
 

♾️ LAFF is for me, I didn't set out for this result, it evolved from:

• The benefits

• The science

• The movement 

• My renewed purpose

• Plus I don't want a drink, it serves me no purpose
  -  so why would I have one?

Self-Care Tip

Podcast "Thank you"!

The love and support I received from my debut guest appearance on RJ’s podcast absolutely filled me with joy and gratitude! Thank you! 

If you didn't watch it or listen, you can watch it here, or listen on all platforms

Navigating Habit Change: A Quick Guide

• Prepare Your Tools: Grab your favorite pen + a notebook

• Do a braindump: Write down your thoughts, feelings, and desires. Identify what's off in your life and what you aspire to achieve.

• Choose Your Focus: Select 1-3 habits to start with. Ones that you're eager
  to work on or know would serve you well. 

• Explore Resources: Dive into resources that align with your chosen themes. Whether it's podcasts, books, or online courses seek out materials that resonate with you or you are a fan of. 

• Pair for Efficiency: Maximize your time by pairing your habits with complementary activities. For example, listen to a motivating podcast while taking a brisk walk, or incorporate mindfulness practices during your morning commute.

• Stay Flexible: Be open to pivoting if a particular approach doesn't yield the desired results. However, avoid jumping ship too quickly. Give each method time to work its magic before making any drastic changes.

• Create accountability

• Keep it simple

Celebrating Our 22nd Wedding Anniversary!

Teamwork Makes the Dream Work😘

SOS client (Sort Out your Sh!t)