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Be part of a free group call for women over 55 who want to learn about my upcoming Online "Fit Camp"

Zoom call Tuesday, January 21st at 7:30 pm

How To Get Off The Unhealthy Roller Coaster And Regain Control Of Your Life And Health

Broken Brain Podcast

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Yes, You CAN Do Yoga

If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.

Recipe for Health: Roasted Tilapia

Impress your family and friends with this quintessential recipe that is based on the much-touted Mediterranean diet.

Stop Headaches from Stopping You

Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them.