Free Breathing Meditations

Dearest Breathers, 

 

Happy May Day! Kalo Mina! 

 

Here in Greece, it is the eve of Orthodox Easter Sunday.  Usually this is a wildly festive night of gatherings. This is the infamous Mykonos, known for its parties. As you can imagine, things are quieter this year. If you listen with the ears of time, there is a sweetness that holds echoes of the past. As if we are living for a while in a way that brings us closer to how our grandparents and ancestors might have celebrated. As I write, church bells are ringing... 

 

Simplicity and the sensing of loved ones have been among our honorable teachers this year.

 

What is a simplicity that you hold dear? Who are the loved ones that lit your thoughts and heart recently? What callings or dreams from your past have been revisited and renewed ? 

 

Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.

 

It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.

 

Below is your invitation to the Breathing Meditation. Please share it freely, all are welcome.

 

With love,

Lucy

BREATHING & THIRD EYE MEDITATION

Zoom Meeting scheduled for Sunday (May 2nd) at 17:00 PM (local time in Greece).

Link to Zoom Meeting Passcode: 3

RETREAT UPDATES

 

The Magic in the Air Retreat has new dates! July 1-8th.  I can feel how right this is in my gut and heart. I am sooooo happy that Vasilis (our fantastic host at Gamilla Rocks Hotel) has given us this week, and is not changing the rates even though it is high season. I am whirling with ideas. Yoga classes will be on the outside decking, as will breathwork and intuitive meditations and practices (there is a beautiful fire pit that will be lit in the evenings, sigh...heaven ).

 

 Breathing in the mountains and wildness of the earth's gorge, and the bluest river I have ever seen.  So excited!

 

The Magic in the Air Retreat

Zagori, Greece

JULY 2021

 
View more
 

Once Upon a Time Retreat

Cape Cod, Massachussets

SEPTEMBER 2021

 
View more

Stay connected during the week! There is a Facebook group called Discussions of Love that you are very welcome to join. Feel free to add comments, insights and questions. I would really appreciate your participation.  

Go to Discussions of Love

Share on social

Share on FacebookShare on X (Twitter)Share on Pinterest

Find out more at lucyhamel.com