| OCTOBER | Pellegrino Insider |
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In this Newsletter: PICC Turns One New Blog: What is Trigger Point Acupuncture? Recap of Best of Hudson Valley Party Upcoming Events To Keep You Busy This Fall Healing Skin Care Tip of the Month Helpful Resources for Breast Cancer Awareness Month A Look Ahead
Upcoming Events: Monthly Themed Group Acupuncture: 10/8, 11/12 & 12/10 Breast Cancer 5K Walk at Dutchess County Rail Trail 10/9 Crystal Healing Educational Workshop 10/12 Reiki Master Teacher Class 10/16 November Women's Circle: Growing Gratitude 11/12 (October event is sold out)
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Our Integrative Cancer Center Celebrates It's First Anniversary! |
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While our expertly-trained practitioners have all been in practice for an extensive amount of time, our collaboration at PICC is just celebrating its one-year anniversary. We've been serving our cancer care population for years at Pellegrino Healing Center and are honored to have been able to better serve this community with the creation of Pellegrino Integrative Cancer Center. It's been an impactful year, helping and serving so many. See a recap below of our ribbon-cutting ceremony from last October. |
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What Is Trigger Point Acupuncture |
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While we offer a variety of effective acupuncture techniques at Pellegrino Healing Center, trigger point therapy is a style that we get a lot of questions about. Our Acupuncturist Catherine Cusumano, M.S., L.Ac specializes in trigger point acupuncture and has answered many frequently asked questions. Read here to learn the answers! |
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Recap of Best of Hudson Valley Party |
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We had so much fun at the Best of Hudson Valley Party! We were honored to win Hudson Valley Magazine’s BEST ACUPUNCTURE IN THE HUDSON VALLEY Award!
We celebrated our award at the Best of Hudson Valley Party at City Winery alongside winners of other categories. At our booth, we shared our services, had a raffle for a free acupuncture session, let partygoers try some of our healing modalities, and had so much fun with our team and community members!
Thank you to everyone who voted for us! We will continue to provide the best acupuncture services around! |
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Check out our upcoming events that will keep you busy this fall... |
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Upcoming Themed Group Acupuncture Events Our themed group acupuncture clinics are a unique opportunity to experience the synergy of support and healing in a community setting. Group acupuncture is a time-tested practice that is deeply healing and comforting. This is a quiet, no-talking gathering where participants can soften into their treatment in stillness. Aromatherapy, healing music, and our special style of treatment will allow you to melt into relaxation. Remaining 2022 Clinics: OCTOBER Date: Saturday, October 8th Time: 3PM-4PM Theme: Back To School Stress Relief Register here. NOVEMBER
Date: Saturday, November 12th Time: 3PM-4PM Theme: Immune Support & Stress Relief Register here. DECEMBER Date: Saturday, December 10th Time: 3PM-4PM Theme: Holiday Blues & Grief Support Register here. Location for all group acupuncture clinics: Pellegrino Healing Center Building A Registration required. |
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Breast Cancer 5K Walk at Dutchess County Rail Trail Join Christine Pellegrino at the 2022 Brielle Grace Breast Cancer Walk at the Dutchess County Rail Trail. Christine will be wearing her "Healing Elevated" T-shirt to represent the Pellegrino Team. Date: Sunday, October 9th Opening Ceremony: 8:45am Location: Dutchess County Rail Trail Registration required through Brielle Grace Breast Cancer Foundation Website. | | |
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Crystal Healing Educational Workshop A beginner’s guide for journeying into the world of crystal healing. Date: Wednesday, October 12th Time: 6PM-8PM Location: Pellegrino Healing Center Salt Cave Registration required through our events page. | | |
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Reiki Master Teacher Class Taught by Usui Reiki Master Beth Wing, LPN This class is a one day class. Open to those who have previously taken Reiki 1 & 2 from Beth or are in the same lineage. You will get the Master's attunement and Master Symbol which gives you 100% of the Reiki Energy. You will also learn how to attune others and teach others. Date: Sunday, October 23rd Time: 11AM-3PM Location: Pellegrino Healing Center Salt Cave Registration required through our events page. | | |
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November Women's Circle Theme: Growing Gratitude Gather amongst a circle of community sisters to feel the healing effects of gratitude with the guidance of breathwork, meditation, journaling, and group sharing. In this month’s circle, we will celebrate the beauty of togetherness and learn how to practice gratitude this month and all year round. Date: Saturday, November 12th Time: 4:30PM-6:30PM Location: Pellegrino Healing Center Salt Cave Registration required through our events page. | | |
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Skin Care Tip of the Month |
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This month's skin care tip comes from our Esthetician and Massage Therapist Chelsea. She shares her advice on how to curb back to school skin stressors and how to help fight breakouts: Change your pillowcase often. Sweat, oils, and dead skin cells can build up on pillowcases, which can cause you to break out. Wash your makeup brushes. Dirt and bacteria build up over time on your makeup tools so be sure to wash them to prevent spreading acne-causing components on the skin. Exfoliate. Exfoliating removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below. Maintain a sleep schedule. Quality sleep = quality skin. We need sleep to help rejuvenate the cells and heal acne.
-Chelsea Landolfa, LMT, LE Want to meet your skin goals quicker? Set up an appointment with one of our licensed estheticians so they can help you heal, brighten, and better your skin. Learn more here. Availability: Chelsea's NEW schedule: Sunday 11AM-5PM, Monday, Tuesday, & Wednesday 11AM-7PM Ashley's schedule: Thursdays 11AM-7PM |
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Breast Cancer Awareness Month Resources |
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Since October is Breast Cancer Awareness Month we encourage interested community members to take part in local events that raise awareness and funds for this cause. Events: More Resources: |
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Holiday Gift Packs Coming Soon! November Group Acupuncture Clinic 11/12 November Women's Circle Event 11/12 December Group Acupuncture Clinic 12/10
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With the Autumn season in full swing we want to remind you that we are here to help support you. Autumn is a time of change, transition, and busy schedules so don't forget to take care of yourself by booking your Pellegrino appointments! We are always here when you need us. Stay warm & cozy! With Warmth & Good Wishes, The Pellegrino Team |
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