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OCTOBER

Newsletter

 

Take a look inside, there's a little something for

everyone. Enjoy the read and have an awesome October!

What's Inside for October:

  1. What we do Best at Serene Valley

  2. Woohoo Moment - Sound Healing Course Level 1

  3. Time Off - I'll be in Bali in November

  4. My channelled Message

  5. October Local Business Shoutout - Townsville Dove Release

  6. Grounding Supplies Shop - Products of the Month

  7. Our Cancellation Policy

  8. Mindful Practices Guide โ€“ Journaling for the 3rd Eye

  9. Blog Post โ€“ 7 Crystals for Financial Abundance

  10. Crystal of the Month - Opal

  11. Yoga Poses of the Month - Garland Pose

     

What We Do Best

at Serene Valley 

Are you ready to ๐ก๐ž๐š๐ฅ ๐Ÿ๐ซ๐จ๐ฆ ๐ฐ๐ข๐ญ๐ก๐ข๐ง?

Whether youโ€™re dealing with ๐ฉ๐š๐ข๐ง, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, or simply seeking to ๐๐ž๐ž๐ฉ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ weโ€™re here to support you.

 

Our healing practices help increase your energy, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ญ๐š๐ ๐ง๐š๐ง๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ข๐ž๐ฌ from your physical, emotional and etheric body.

 

๐š†๐šŽ ๐š ๐š’๐š•๐š• ๐šŒ๐š•๐šŽ๐šŠ๐š› ๐š‹๐š•๐š˜๐šŒ๐š”๐šŠ๐š๐šŽ๐šœ ๐š‹๐šข ๐šŒ๐š‘๐šŠ๐š›๐š๐š’๐š—๐š ๐šŠ๐š—๐š ๐š‹๐šŠ๐š•๐šŠ๐š—๐šŒ๐š’๐š—๐š up to ๐Ÿฟ ๐šŒ๐š‘๐šŠ๐š”๐š›๐šŠ๐šœ ๐š๐š›๐š˜๐š– ๐šข๐š˜๐šž๐š› ๐š‚๐š˜๐šž๐š• ๐š‚๐š๐šŠ๐š› ๐š๐š˜ ๐™ด๐šŠ๐š›๐š๐š‘ ๐š‚๐š๐šŠ๐š› C๐š‘๐šŠ๐š”๐š›๐šŠ๐šœ. W๐šŽ ๐š ๐š˜๐š›๐š” ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž ๐š๐š˜ release ๐šœ๐š๐š˜๐š›๐šŽ๐š ๐š๐š›๐šŠ๐šž๐š–๐šŠ ๐šŠ๐š•๐š•๐š˜๐š ๐š’๐š—๐š ๐šข๐š˜๐šž ๐š๐š˜ ๐š‹๐šŽ๐šŒ๐š˜๐š–๐šŽ aligned ๐šŠ๐š—๐š empowered.

 

๐’๐ž๐ซ๐ž๐ง๐ž ๐•๐š๐ฅ๐ฅ๐ž๐ฒ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š ๐ฐ๐ข๐๐ž ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก:

 ๐š„๐šœ๐šž๐š’ ๐š๐šŽ๐š’๐š”๐š’ | ๐™ฐ๐š๐šŸ๐šŠ๐š—๐šŒ๐šŽ๐š ๐™ฒ๐š›๐šข๐šœ๐š๐šŠ๐š• ๐™ท๐šŽ๐šŠ๐š•๐š’๐š—๐š | ๐™ท๐š˜๐š•๐š’๐šœ๐š๐š’๐šŒ ๐™ฒ๐š˜๐šž๐š—๐šœ๐šŽ๐š•๐š•๐š’๐š—๐š | ๐š‚๐š™๐š’๐š›๐š’๐š๐šž๐šŠ๐š• ๐™ถ๐šž๐š’๐š๐šŠ๐š—๐šŒ๐šŽ & ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘๐š’๐š—๐š | ๐™ฒ๐š‘๐šŠ๐š”๐š›๐šŠ ๐™ฑ๐šŠ๐š•๐šŠ๐š—๐šŒ๐š’๐š—๐š & ๐™ฐ๐š•๐š’๐š๐š—๐š–๐šŽ๐š—๐š | ๐š‚๐š˜๐šž๐š—๐š ๐™ท๐šŽ๐šŠ๐š•๐š’๐š—๐š | ๐™ฑ๐šŽ๐šœ๐š™๐š˜๐š”๐šŽ ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ฒ๐š’๐š›๐šŒ๐š•๐šŽ๐šœ | ๐™ฒ๐š›๐šข๐šœ๐š๐šŠ๐š• ๐™ฒ๐š•๐šŠ๐šœ๐šœ๐šŽ๐šœ | ๐šˆ๐š˜๐š๐šŠ - ๐šƒ๐šŠ๐š”๐š’๐š—๐š ๐š’๐š ๐š˜๐š๐š ๐š๐š‘๐šŽ ๐™ผ๐šŠ๐š | ๐™ถ๐š›๐š˜๐šž๐š—๐š๐š’๐š—๐š ๐™ฟ๐š›๐š˜๐š๐šž๐šŒ๐š๐šœ | ๐™ผ๐šŽ๐š๐šŠ๐š™๐š‘๐šข๐šœ๐š’๐šŒ๐šŠ๐š• ๐š‚๐šž๐š™๐š™๐š•๐š’๐šŽ๐šœ ๐š‚๐š‘๐š˜๐š™

 ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ก ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก our ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐š๐ญ ๐’๐ž๐ซ๐ž๐ง๐ž ๐•๐š๐ฅ๐ฅ๐ž๐ฒ

๏ผท๏ฝ๏ฝ ๏ผจ๏ฝ๏ฝ ๏ผญ๏ฝ๏ฝ๏ฝ…๏ฝŽ๏ฝ”

Sound Healing Course

 Woohoo! At the end of September, I had the privilege of attending the Sound Healing Workshop - Level 1. We covered some great topics:

  • Science of Sound Healing

  • Crystal Bowls

  • Tibetan Bowls

  • Medicine Drums

  • Shamanic Rattles

  • Practical Experience & Techniques

Iโ€™m thrilled to bring this deeper level of ๐ฌ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  to support your journey toward peace and calmness.

 

If you're interested in incorporating more sound therapy into your treatment, let me know! 

Heading to Bali

 

I'll be in Bali during the last two weeks of November, embracing the island's healing energies and deep-rooted spiritual traditions.

 

Baliโ€™s culture is rich with sacred rituals, from daily offerings to spiritual ceremonies. One practice Iโ€™m especially excited to do is a workshop creating the beautiful canang sari offerings.

 

Iโ€™m also thrilled to revisit sacred sites like Tirta Empul for a water blessing, and explore temples such as Pura Uluwatu, Tanah Lot, and Goa Giri Putri at Nusa Penida.

 

So much excitement ahead! Be sure to book your appointments in advance. 

Channelled Message for October

by Ness

"Open your heart, release any inhibitions, you are safe to allow in the light, through and around your heart.

Allow the light through your core, shining out of your body into the ether, surrounding you, emanating from you.

Feel the light moving out and around you, let it expand, becoming larger and brighter.

Let this light move out of you to all other beings, to all the people, the animals, the plant life, the mountains and the water ways and oceans. Spread this light, let it shine and flow. Know your light is love. Love for all humanity, for we are all connected."

Local Business Shout Out

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Welcome to Townsville Dove Release

We love to make a difference and one of our unique white dove release experiences promises just that - at any event - big, small, public or private.

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White doves are a universal symbol of peace, purity, harmony, innocence and love, and we nurture all those qualities in our lovingly reared and specially trained birds.

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Our objective is to ensure you, your loved ones and guests feel special as our white doves gracefully take wing, high into the sky.  

 

Our doves are selectively bred and trained to return home to their loft following release at your special event or function. Our doves are exercised and fly freely every day.

 

  • Weddings - Proposals | Vow Renewals | Civil Partnerships | 

  • Romance - Anniversaries | Valentines Day | Picnics

  • Funerals - Memorials | Ashes Scattering | 21 Dove Salute

  • Life Events - New Baby | Christening | Baby Shower | Gender Reveal

  • Parties & Functions - Milestone Birthdays | Graduations | Mothers Day

 

Our doves are selectively bred and trained to return home to their loft following release at your special event or function. Our doves are exercised and fly freely every day.

๐‘…๐‘’๐“๐‘’๐’ถ๐“ˆ๐‘’ ๐ต๐’ถ๐“ˆ๐“€๐‘’๐“‰๐“ˆ & ๐’ž๐’ถ๐‘”๐‘’๐“ˆ

Check out the selection of baskets, cages and release enclosures on the website HERE

Check Out Our Grounding Supplies Shop

Products of the Month

Earthing Yoga Mat | Grounding Auto Seat

Earthing Yoga & Fitness Mat Grounding Mat
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Earthing Yoga & Fitness Mat

Grounding Mat

 

The Earthing Universal Mat is one of our most versatile and effective products as it can be used almost anywhere in โ€ฆ

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$190.00
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AUTO SEAT EARTHING MAT KIT
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The Groundology Auto Seat Mat neutralizes micro-electrical charges on the body by discharging the static electricity and lower frequency EMFs out of your body โ€ฆ

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$70.00
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Cancellation & Rescheduling Policy | SereneValleyHolistic

Cancellation policy or rescheduling or cancelling appointments.

Spiritual Practices Guide

Mindful Practices for the Third Eye Chakra

3rd Eye Mindful Practices

 

An Exploration of Heightened Perception & Understanding


 

๐’๐š๐ง๐ฌ๐ค๐ซ๐ข๐ญ ๐ง๐š๐ฆ๐ž: Ajna which means to "command" or "perceive"

๐‚๐จ๐ฅ๐จ๐ฎ๐ซ: Deep indigo or dark blue

๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: The centre of the forehead, slightly above the space between the eyebrows

๐‚๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ๐ฌ: amethyst, lapis lazuli, clear quartz, iolite, fluorite, labradorite

๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ๐ฌ: lavender oil, frankincense oil, sandalwood oil, clary sage oil, rosemary oil.

๐˜๐จ๐ ๐š ๐š๐ฌ๐š๐ง๐š: childโ€™s pose, downward-facing dog, dolphin pose, seated forward bend, cat-cow



JOURNALING

Journaling is a powerful, mindful practice for balancing and aligning the Third Eye Chakra. Purchase a specific journal dedicated to this practice so you can write down your thoughts, feelings, and experiences related to your intuition, insight, and inner wisdom.

 

Dreams

Keep a dream journal by your bedside. As you wake up, jot down any dreams you remember, no matter how fragmented they may seem. Dreams often contain messages that are symbolic with archetypes and universal themes that can provide insights into your subconscious mind and intuitive abilities. Over time, you may notice patterns, recurring symbols and emotional themes that hold personal significance.

 

Intuitive Insights

Set aside dedicated time for journaling about your intuitive experiences. This could include moments when your inner voice guided you, when you had a feeling, vision, insight or message that turned out to be accurate, or when you felt a strong gut feeling. Describe these experiences in detail and reflect on their impact.

 

Reflective Questions

Delve a little deeper, have a go a pushing yourself for the answers. Your higher self has all the answers, so sit with your questions and allow the response to come:

 

  • "How do I currently perceive and trust my inner knowing, and what steps can I take to strengthen this trust?"

  • "What limiting beliefs or doubts about my intuition may be blocking my Third Eye Chakra, and how can I release or transform them?"

  • "In what ways can I enhance my daily mindfulness and awareness to further activate my Third Eye and access deeper insights?"

  • "Are there specific meditation or visualisation practices that resonate with me for Third Eye Chakra balancing, and how can I incorporate them into my routine?"

  • "What is my understanding of the interconnectedness of all things, and how can I deepen this awareness to expand my intuitive abilities?"

  • "What role does imagination play in my life, and how can I use it as a tool to access higher states of consciousness and creativity?"

  • "How can I honour and integrate my intuitive experiences into my daily life to align with my soul's purpose and authentic self?"


These questions can serve as prompts for self-reflection and exploration, helping you deepen your connection to your Third Eye Chakra and intuitive abilities.


Gratitude

Express gratitude for your intuitive gifts and insights. Write down moments when your intuition served you well or when you felt a deep sense of knowing. Gratitude can help you cultivate a positive mindset and open the channels for further intuitive development. Begin by writing 3 things you are grateful for every day. They donโ€™t have to be major things, they can be the simple things such as โ€œI am grateful for the messages my dream brought me last nightโ€.

 

Chakra Visualisations

During meditation or focused journaling sessions, visualise the indigo light at the Third Eye between your eyebrows. Write about your experiences during these visualisations, such as any images, sensations, smells or intuitive messages that arise.

 

Inner Wisdom Dialogue

Engage in a dialogue with your inner wisdom through journaling. Pose questions or seek guidance on specific challenges or decisions in your life. Write down the responses that come to you, even if they initially seem like your own thoughts. Trust the process of connecting with your inner knowing.

 

Make journaling a consistent practice, daily. If you miss a day or two, just begin again as you are able. Over time, your journal can serve as a valuable record of your intuitive growth and the alignment of your Third Eye Chakra.


For more information check out our blog in our 13 Chakra Series - 3rd Eye HERE

 

October Birthstone

Benefits of Opal:

Creativity | Emotional Stability | Intuition | Protection | Well-being

Opal is a captivating gemstone known for its vibrant array of colours and unique energy. It enhances creativity and emotional expression, making it a powerful stone for artists and communicators. Opal encourages optimism and helps to release inhibitions, promoting self-discovery and personal growth. Its soothing energy can stabilise emotions, providing comfort during the rough times. Additionally, opal can help enhance intuition and spiritual awareness, aiding in meditation and connection to higher realms. With its protective qualities, opal shields against negativity and promotes a sense of inner peace, making it a cherished stone for holistic well-being.

 

Here are five unique ways to incorporate opal into your life this month:

Gem Elixir

Create an opal-infused gem elixir by placing a cleansed, tumbled opal into a small glass such as a shot glass into a larger glass of water. Be careful to not allow the opal to soak in the water. Leave for around 24 hours and then drink the water to enhance hydration with opal's energetic properties as mentioned above.

Vision Board Element

If you like to use a vision board, add opal images or small pieces to it as a centrepiece or boarder. Opal's vibrant colours can inspire creativity and help manifest your dreams and goals.

Artistic Creation

Use opal as inspiration for an art project. Whether painting or crafting, channel its colours and energies into your artwork to enhance your creative flow.

Self-Care Rituals

Use opal during self-care routines, such as a bath or spa day, to soothe emotions and enhance relaxation, promoting overall well-being.

Altar

Include opal on your abundance altar as a symbol of inspiration and personal growth, attracting positive energy and opportunities.

 

B๐•ƒ๐•†๐”พ โ„™๐•†๐•Š๐•‹

In this blog post, we'll explore the top crystals known for their properties which aid in attracting wealth, success, and financial stability. Whether you're a seasoned crystal babe or just beginning to explore the world of metaphysical tools, these crystals can enhance your financial intentions and open the door to greater prosperity.

 

For more abundance insights and inspiration, check out our 'How to Use the Law of Attraction to Manifest Abundance HERE. Discover our top healing crystals in our blog '7 Best Healing Crystals for Anxiety, Stress and Depression' HERE.

โ„‚๐•†โ„•๐•‹๐”ผโ„•๐•‹๐•Š:

  1. Citrine

  2. Tigers Eye

  3. Green Aventurine

  4. Malachite

  5. Pyrite

  6. Clear Quartz

  7. Rose Quartz

  8. 5 Powerful Ways to Use Your Crystals for Attracting Financial

Abundance

Create a Crystal Grid

Place Crystals Around Your Home

Wear Crystal Jewellery

Set up an Abundance Altar

Meditate with Crystals

Top 7 Crystals for Attracting Financial Abundance

Discover the top 7 crystals for attracting financial abundance and learn how to incorporate them into your daily life for prosperity and success.

OCTOBER YOGA POSE

 

๐™ถ๐šŠ๐š›๐š•๐šŠ๐š—๐š ๐™ฟ๐š˜๐šœ๐šŽ (๐™ผ๐šŠ๐š•๐šŠ๐šœ๐šŠ๐š—๐šŠ)

 

How to Do Garland Pose:

Stand with your feet hip-width apart, toes slightly turned out. Squat down by bending your knees and lower your hips toward the floor, as if sitting back into an imaginary chair. Try to keep your heels on the ground, however if they lift, you can place a folded blanket or mat under them for support.

Align your back, lengthen your spine, keeping your chest lifted and shoulders relaxed. Bring your hands together, place your palms in front of your heart in a prayer position (anjali mudra). Use your elbows to gently press against your inner thighs, creating more space in your hips.

Hold the position, breathe deeply and hold the pose for 30 seconds to a minute, focusing on grounding your body and opening your hips.

To come out of the pose, place your hands on the floor and rise back up to a standing position.

 

Benefits of Garland Pose:

Opens Hips

This pose helps to improve hip flexibility, making it beneficial for athletes and those who sit for long periods.

Strengthens Lower Body

Engages and strengthens the muscles of the thighs, calves, and lower back.

Improves Posture

Encourages proper spinal alignment and posture.

Stimulates Digestion

The squatting position can aid digestion and relieve discomfort in the lower abdomen.

Promotes Grounding

The low, grounded nature of the pose fosters a sense of stability and balance.

Enhances Focus

The deep breathing and mindful alignment help cultivate concentration and awareness.

Always adjust the pose to suit your body and enjoy the benefits it brings!

W๐“ฒ๐“ฝ๐“ฑ g๐“ป๐“ช๐“ฝ๐“ฒ๐“ฝ๐“พ๐“ญ๐“ฎ & b๐“ต๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ท๐“ฐ๐“ผ,

N๐“ฎ๐“ผ๐“ผ ๐”๐”

Serene Valley Studio
0418 875 143

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