"A woman is the full circle. Within her is the power to create, nurture, and transform." Diane Mariechild |
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In this newsletter: Women's Health Month: We support women's health Mental Health Awareness & National Meditation Month - helpful resources for you Testimonials Mother's Day offerings Expanded hours for acupuncture Massage team days/hours update Upcoming events A look ahead
Don't miss the fun collage of the Pellegrino team at the bottom of this newsletter! |
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May is Women's Health Month. |
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Reminding you that acupuncture helps women live balanced and empowered lives by supporting: |
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Overall health & well-being Menstrual health Fertility Pregnancy Postpartum Menopause & perimenopause Endometriosis Fibromyalgia Insomnia & sleep disturbances Depression & anxiety
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May is Mental Health Awareness Month & National Meditation Month. |
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Meditation & mental health go hand in hand. According to the Mayo Clinic, "Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being." |
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Meditation at Pellegrino. |
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Meditation, Breathwork and Sound Healing: We have elevated our meditation and breathwork to include sound healing with certified sound healing practitioner, Beth Wing, LPN. This offering is a powerhouse of self-care in one session. Available on the following days: Sunday: 10AM, 11:30AM & 1PM Monday: 10AM, 11:30AM, 1PM, 2:30PM, & 4PM Wednesday: 2:30PM & 4PM |
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Resources for mental health self-care. |
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Monthly Sound Bath at Pellegrino Healing Center Open: meditation & breathwork app - offering a free series all of May for Mental Health Awareness Month Headspace: meditation & mindfulness app |
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⭐️⭐️⭐️⭐️⭐️ What people are saying. |
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"Chelsea has intuitive powers of healing. She is simply the best deep tissue massage therapist I’ve ever known. She is able to determine exactly what’s needed so that when she’s done I’m feeling 100%." ~ Lainey R. "Highly recommend!! Everyone is so kind and thorough. Never afraid to ask questions. Super clean and offer so many additional options with acupuncture." ~ Erin K. "I started going to Pellegrino to use the sauna and that’s when I came across their Health and Wellness Coach, Debbie Justs. There are not enough words to describe how wonderful Debbie is to work with! She helped me to transform my eating habits in such a short amount of time it’s incredible. Debbie has SO much expertise in health and wellness and it was refreshing to have someone care about my nutrition struggles and guide me through making changes. She took the time to listen, make recommendations, provide constructive feedback, and encourage me through my journey. I HIGHLY recommend meeting with Debbie if you’re considering getting your health and nutrition on track!!" ~ Jill D. "Pellegrino healing center is a very special place, and I am so happy to have found this life changing sanctuary! The level of care they provide is hard to find, and the staff are truly wonderful." ~ Lisa R. |
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Give mom the gift of some coveted "me time". |
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MOTHER NURTURE PACKAGE. Includes: One 45-min Halotherapy session in our Himalayan Salt Cave One massage (see choices below) One 60-min facial (see choices below)
Massage Choices: Facial Choices: (For descriptions of these facials, click HERE.) Price: $270 (Regularly $300, save $30.) | | |
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FREE GIFT WITH PURCHASE Spend $250 or more on gift cards and enjoy one session in our salt cave on us! Can be purchased online or in our office. Offer expires May 14, 2023, 11:59PM EST. | | |
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SHE'S A FUR MOMMA? WE'VE GOT YOU COVERED. Fur Momma Day is Saturday, May 13, and we have the perfect gift: Pet Reiki! They will bring their furry companion, crawling creature, or feathered friend to see our Intuitive Energy Healer Beth Wing who utilizes her special healing gifts to assist ailing animals physically and emotionally. When: Sunday, June 25 | 10AM-5PM Where: Vanderbilt Park Rd Hyde Park, NY 12538. Exact location disclosed once registered. Price: $55 for 30 minute individual sessions. Choose your appointment time when purchasing your ticket. | | |
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Expanded hours for acupuncture. |
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Good news! We have added hours for acupuncture so you can get the care you need when you need it! |
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Catherine Cusumano, M.S., L.Ac Patient hours: Monday & Wednesday 2:15PM-8PM Tuesday 3PM-7:30PM Friday 12PM-8PM Saturday 8:30AM-1:30PM Insurance update: If you have Cigna* insurance, Catherine is now in network with them. *Along with Cigna, we are covered by an ever-growing number of insurances for acupuncture. Give us a call for more info! |
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Christine Pellegrino, M.S., L.Ac Patient hours: Tuesday & Thursday 8AM-8PM Friday 1PM-6PM Saturday 7:30AM-2:15PM |
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We are so grateful to have such a dynamic team of massage therapists. They truly are so talented in their own unique ways, offering tailored bodywork that will help you in your quest towards optimal health. We have now made it easier for you to see which days and hours your favorite massage therapist is working, by adding it to our website. View their hours here. |
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Group Sound Bath Recalibrate your energy centers (chakras) and activate your parasympathetic nervous system for rest and relaxation. Beth offers a unique sound bath experience, utilizing crystal singing bowls, a variety of Tibetan singing bowls, Koshi chimes, a variety of rain sticks and shamanic drums. Date: Sunday, May 21 Time: 11AM or 1PM Location: Pellegrino Healing Center Salt Cave Cost: $50 Read full description on our website. |
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Community Acupuncture for PTSD & stress relief In honor of June being PTSD Awareness month, Acupuncturist Christine Pellegrino, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and other conditions such as addiction and sleep disturbances.
Date: Friday, June 9
Time: 6PM-7PM Location: Pellegrino Healing Center Salt Cave Cost: Sliding scale $45-$15 Read full description on our website. |
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Pet Reiki Bring your furry companion, crawling creature, or feathered friend to see our Intuitive Energy Healer Beth Wing, a Licensed Practical Nurse, Usui Reiki Master Healer, Certified Sound Therapy and Sound Healing Practitioner.
Date: Sunday, June 25
Time: 10AM-5PM Location: Vanderbilt Park Rd Hyde Park Exact location disclosed once registered Cost: $55 for 30 minute individual sessions. Choose your appointment time when purchasing your ticket. Read full description on our website. |
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Sunrise Yoga at Balloon Festival Join Pellegrino Healing Center at The 32nd Annual Hudson Valley Hot-Air Balloon Festival to practice yoga while watching the sunrise and the hot air balloons take flight!
Dates: Saturday, Sept. 2 & Sunday Sept. 3 Time: 6:30AM Location: Tymor Park, Union Vale NY Cost: $15 online, $17 cash on the day Read full description on our website. |
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Sending a huge thank you to our community for continuing to encourage us and grow with us. We are so grateful for you! |
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During this month of women's health awareness, we'd like to give a special thank you to all of the strong and incredible women who come to our center. As a female-owned and operated local business, we aspire to lift women up any chance that we get. You are so inspiring and we hope that you honor yourself during Women's Health Month by continuing to give yourself plenty of love and self-care. In Health, The Pellegrino Healing Center Team |
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