January Wellness New Year, New You!

January Wellness
New Year, New You! 

Physical Activity for Chronic Pain
 
Do you live with chronic pain and want to learn new strategies to self-manage?
Then this physical activity program is right for you!
 
Information Session
Tuesday January 9th @ 1-2:30pm
 
**Program runs for 12-weeks (2 sessions/week).
Tuesdays & Fridays @ 1:30-3:30pm, from January 30th - April 24th, 2018**

Craving Change™ 
 
Want to change your relationship with food?
This 4-week 'Craving Change' program may be exactly what you need to kickstart your new love affair with nutrition.
 
Information Session
January 10th @ 5:30-6pm
 
**Program runs 4 consecutive
Thursdays @ 5:30-7pm,
from January 25th - February 15th**
 

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Healthy You -
Healthy New Year
 
Chances are, you make most of your food and eating decisions in four physical environments: your home, workplace, restaurants, and grocery store. Join our registered dietitian as she discusses how you can make healthier options more visible, more convenient, and more automatic (no willpower required).
 
Program Dates
January 12th @ 9:30-11:30am
January 18th @ 5:30-7:30pm
 

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Anxiety Management Group
 
Does your anxiety affect your ability to cope or function at work, home or in relationships?  The Anxiety Management Group, facilitated by our Mental Health Counsellors, is CBT-based and designed to help people understand anxiety, build skills to help manage it, and work toward changing their beliefs and behaviours about worry. Sign up for the information session to learn more!
 
Information Session
Wednesday January 17th @ 12-1pm
 
**Program runs for 7 consecutive Wednesdays @ 1:30-3:30pm
from February 14th - March 28th**
 

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Tiny Tots
Introducing Solid Foods
 
Your babies nutritional needs change as they grow.  
Join us for our Tiny Tots sessions, if you are interested in learning how and when to introduce solid foods, as well as tips, facts and helpful information.
This class targets babies from 4-9 months of age.
 
Program Date:
January 23rd @ 10am-12pm

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