August's Dose of Inspiration |
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August is the month when summer reaches its zenith and its "august" nature is on full display. The word august has several meanings: marked by grandeur or dignity, inspiring awe and reverence and commanding respect because of age or character. Where are you currently experiencing awe and reverence in your life? This is a good time to consider who or what is igniting these states for you and stirring you to come to your own dignity and august nature. Did you know that research shows that experiencing awe can boost your happiness? |
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I'm worthy of the beauty of life. |
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Savoring summer Researchers define savoring as any thoughts or behaviors capable of "generating, intensifying and prolonging enjoyment". When you stop and smell the roses, instead of walking by obliviously, you are savoring. “Savoring is about learning to live presently to fully enjoy the gift of each moment, to give that moment the space and attention it deserves. It takes practice, but it’s a delicious practice. As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” Buddha said. |
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''Where we give our attention, that place will flower and blossom. So if we give our attention to love, it grows", Jack Kornfield. What comes up for you when you read that? Where your attention goes? |
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How can you cultivate more time for joyful experiences in your life? |
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This month, I'm reflecting on my learnings from my 3 weeks of social media detox. The article will land in your mailbox in around 2 weeks. |
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"Solve for Happy, by Mo Gawdat. Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy. In 2001, Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. |
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In this episode, Lewis Howes sits with Tara Swart, a neuroscientist and expert in manifestation. Tara brings a unique blend of science and spirituality to the table. In this conversation, they do a deep dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams, discuss how belief and self-worth influence your ability to manifest, the importance of gratitude in shifting your brain's chemistry from stress to trust and share tips to improve our memory and cognitive function. |
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Transforming Lives: Real Stories of Personal and Professional Growth webinar with Flora |
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Join me for an inspiring webinar on Aug 22nd at 17.30 CET, where we'll explore the transformative power of Integral coaching in personal and professional development. Alongside other coaches, we will share how coaching helped us to navigate new careers, adapt to new cultures, and overcome the challenges of starting a new life in a new country. I will share my story on how coaching changed my life and the direction of my career over the last 8 years leading me to a purposeful life! |
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I hope this email awakened a sense of hope, joy, peace, and harmony within you. If you find the above valuable and inspiring, please SHARE it with people that you love and care about. Sharing is caring. |
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“Flora’s calmness radiated throughout the program. Her listening and observation skills speak volumes. She is a very supportive and knowledgeable coach providing a safe environment to learn new things and unlearn things that do not serve you anymore. She does not judge nor rush the process. There is just something about her that brings peace and calmness to the room." Feeling curious to learn more about my coaching practice? Let's connect and chat. |
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If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more. |
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Get your monthly dose of inspiration |
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Be the spring in your life! Gratefully, Flora Bami Most empowering coaching businesswoman in Switzerland ICF PCC Integral Coach Holistic Wellbeing / Spiritual Junkie / Happiness Website / LinkedIn / Instagram / +41795804371 |
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