The Week's Outlook

July Happens This Week 

In the fire energy of summer it can sometimes feel like everything has to happen at once. Our rising energy makes us feel like we have super powers that can transcend time and space and circumstances, but alas we find that there are limits and that not everything can happen at once.

 

This week as we go from June to July, I will be practicing and encouraging patience and allowing things to unfold as they will. One thing does lead to another. If we can be independent of our overly ambitious will or desires, we can enjoy the path for each step and not just some specific destination.

 

As life resumes out in public, it is especially important to be patient and mindful of how we move on the path. There is no instruction guide to show us the way, so we have to figure that out in every interaction.  Driving, interacting in restaurants, shops and gatherings - all these things are subject to everyone's will and desires which creates a sense of confusion, frustration and sometimes friction.

 

Patience and compassion can help us make our way forward sustainably.  As we feel the push of change, we adapt to our circumstances. It feels more manageable when we do this with awareness and patience. If we don't check our impatience, we proceed from force and will and that is not sustainable or pleasant or wise.

 

As life resumes in public, I am making my way on the path of teaching yoga.  There is a natural evolution taking place and I am navigating what is here.  I am observing the pushes of change. I would like to apply some giddy up and jump ahead to when all of my classes are being taught in person, but we are not quite there yet.  

 

In the coming weeks and months, I will be shifting the class schedule to align with the demands for In Person and Live Stream Classes.  As the demand for Live Stream classes goes down, I will adjust what is offered. As the demand for In Person classes goes up, I will adjust what is offered. In fact, I am expanding In Person classes in August to include Tuesday classes.

 

Noon- 12:45 pm Yoga Refresh

6 pm Yin & Flow

 

I am aware that not everyone can make these classes or the Thursday classes, so I would like to get your input on times and days of the week.  Please know that my teaching will be limited to Monday - Thursday.  I am trying really hard to maintain a better work life balance and will not be working on Fridays and Saturdays.  So please drop me a line (AndreaDyerYoga@gmail.com) and let me know the following:

 

What times of day would you attend an in person class?

 

What days of the week would you attend an in person class?

 

I would like to eventually expand to 8 classes a week...likely adding further classes this fall when we get past the summer vacation obstacles.

 

Look for Live Stream schedule changes in August - it's time to realign the classes based on attendance.

 

*******************

This week's class schedule has changed a bit. A little over a week ago, our friend, Rita Reynolds passed away. Her memorial service will be on Tuesday, June 29 at 10 am at St. Francis Episcopal on Lawndale.  I have moved Slow Flow on Tuesday to 8 am and Gentle Soothing to Wednesday at 10 am.  I thank you for your flexibility with the classes this week.

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So the mantra this week is, "One Thing Leads To Another". Enjoy the journey!

 

Peace, Love and Summer's Fire!

Andrea

 

Below are the reminders of what is going on and coming up!

July brings some exciting short-term live streams!

July and August In Person Class Registration is OPEN!

 

 

NEW MINI POP UPS

Tend to your fire!

Book Live Streams and In Person Classes
 

In July, I am offering a mini-meditation camp every Tuesday at noon. Tuesdays are a great day for tuning in and finding your calm center. Meditation is a practice of returning to your seat as an observer over and over again. We'll arrive and do a few simple practices that will bring focus to our awareness and then we'll sit and practice being present and returning to that presence as our minds stray.  If you are interested in joining me for this Live Stream Mini Camp, click this button and I'll get you registered. This mini camp has a slide scale for payment. 

 
Meditation Summer Camp
 

Keep the heat of the summer in check with this mini-restorative session. In just 30 minutes we can calm and cool our bodies and minds with sanctioned, supported rest.

This mini session is a great way to wind down a manic Monday and is perfect following Monday Flow.  If you are interested in joining me for this Dog Days Chill Out mini-series, click this button and I'll get you registered.  This mini series has a slide scale for payment. 

 
Dog Days Chill Out

JULY IN PERSON CLASSES

Registration Is Open and you can book for all 4 classes or drop ins!

 

Join me for this Thursday morning In Person Class - 9:15 am at the Greensboro Cultural Center.

 

Reserve your spot in all 4 July classes and save $12.  Drop Ins are available if you can't commit to all 4 weeks. Please register now to secure your spot as space if limited.

 
July Mixed Levels Flow
 

Join me for this Thursday morning In Person Class - 9:15 am at the Greensboro Cultural Center.

 

Reserve your spot in all 4 July classes and save $12.  Drop Ins are available if you can't commit to all 4 weeks. Please register now to secure your spot as space if limited.

 
July Intermediate Flow

COMING IN AUGUST

Tuesday Classes!

 

Join me for this lunch break class that will reset and refresh you for the rest of the day. This is a 45 minute class that is non-sweaty, but will get you focused, breathing and relaxed. It incorporates meditation, breath work, soothing movement and restorative poses to calibrate you to the present, relaxed moment.

 
August Yoga Refresh
 

Yin and Flow is moving from live streaming on Wednesdays at 4:30 pm to Tuesdays at 6 pm in person.

 

Yin and Flow combines Yin and Yang attention to rebalancing energy in the body, mind and spirit.  The first 30 minutes are devoted to moving the body dynamically and the last 30 minutes are passive stretches using gravity and support. Appropriate for all levels. Tuesdays at 6 pm starting on Aug 3

 
Yin & Flow
336 392 9224

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