Things you don’t want to miss!

Get up and move today!

The 60-Day Healthy Lifestyle Challenge returns in 2021!  Jan 3 - Feb 27  Interested in changing your health? Learn more on the Free Information Zoom CallDecember 1st at 7:00 pm

JOIN CALL

Give the gift of a personalized workout!
 Let me create a personal workout video for you, or as a gift for someone who wants to move but is fearful of going to a gym. I'm available for virtual coaching as well!

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Holiday Outdoor Fit Camp
Mon/Wed 4:30 pm
December 21-30
 
Wrap up and get outside
to exercise with friends during the holidays! Workouts will be socially distanced outdoors.

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News: Fitness Predicts Longevity After 70
Experts note that knowing how fit a person is can be predictive of future health in older age.
 

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Nutrition: More Strikes Against Too Much Salt
A duo of studies further strengthens the case against excessive salt in restaurant fare and packaged foods.

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Mind-Body: Muscle Strength & Mental Well-Being
In a study of midlife women in Singapore, weak body strength was associated with depression and anxiety.

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Recipe for Health: Holiday Food Swaps
Try healthy alternatives to your favorite holiday recipes with these roasted veggies, baked apples and apricot gelt.

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Here’s to 2011; where it all began. I was determined to figure out how to help women start moving again. If you have been a part of LiveWellFit, thank you! I am honored you trusted me and the amazing women that have helped me to help you.

Visit my STUFF I LOVE page
for gear, nutrition support, and home workouts to keep you on track!