Get up and move today!

The 60-Day Healthy Lifestyle Challenge returns in 2021! 

Jan 3 - Feb 27 

 

Interested in changing your health?

Learn more on the Free Information Zoom Call

December 1st at 7:00 pm

JOIN CALL

Give the gift of a personalized workout!

 Let me create a personal workout video for you, or as a gift for someone who wants to move but is fearful of going to a gym. I'm available for virtual coaching as well!

LET'S TALK

Holiday Outdoor Fit Camp

Mon/Wed 4:30 pm

December 21-30

 

Wrap up and get outside
to exercise with friends during the holidays! Workouts will be socially distanced outdoors.

 
SIGN UP

News: Fitness Predicts Longevity After 70

Experts note that knowing how fit a person is can be predictive of future health in older age.

 

 
Read More

Nutrition: More Strikes Against Too Much Salt

A duo of studies further strengthens the case against excessive salt in restaurant fare and packaged foods.

 

 

 
Read More

Mind-Body: Muscle Strength & Mental Well-Being

In a study of midlife women in Singapore, weak body strength was associated with depression and anxiety.

 

 

 
Read More

Recipe for Health: Holiday Food Swaps

Try healthy alternatives to your favorite holiday recipes with these roasted veggies, baked apples and apricot gelt.

 

 

 
Read More

Here’s to 2011; where it all began. I was determined to figure out how to help women start moving again. If you have been a part of LiveWellFit, thank you! I am honored you trusted me and the amazing women that have helped me to help you.

Visit my STUFF I LOVE page

for gear, nutrition support, and home workouts to keep you on track!

806-341-8679

Share on social

Share on FacebookShare on X (Twitter)Share on Pinterest

Find Us On Facebook