Recipes Cuisine Asian Ginger Veggie Stir-Fry 4.4 (717) 493 Reviews 75 Photos This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain vegetables I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice. Submitted by veggigoddess Updated on February 27, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 75 75 75 75 75 Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins Servings: 6 Jump to Nutrition Facts Ingredients 4 tablespoons vegetable oil, divided 2 teaspoons chopped fresh ginger root, divided 1 ½ cloves garlic, crushed 1 tablespoon cornstarch 1 small head broccoli, cut into florets ¾ cup julienned carrots ½ cup snow peas ½ cup halved green beans 2 ½ tablespoons water 2 tablespoons soy sauce ¼ cup chopped onion ½ tablespoon salt Directions Gather all ingredients. Dotdash Meredith Food Studios Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved. Dotdash Meredith Food Studios Add broccoli, carrots, snow peas, and green beans; toss lightly to coat. Dotdash Meredith Food Studios Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning. Dotdash Meredith Food Studios Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp. Dotdash Meredith Food Studios Serve hot and enjoy! DOTDASH MEREDITH FOOD STUDIOS I Made It Print Nutrition Facts (per serving) 119 Calories 9g Fat 8g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 119 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 8% Sodium 903mg 39% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Total Sugars 3g Protein 2g 4% Vitamin C 46mg 51% Calcium 35mg 3% Iron 1mg 4% Potassium 245mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved