Is Downward Dog really ever done?
I used to think that it would be. That I get to a day where, almost like checking something off a list, I'd be done with it. I kept waiting for the time when I would go into Downdog and it would be "easy", when it would feel like that "resting pose" I heard teachers allude to. But that day never came.
For years I was frustrated because I was waiting for the end ... and I love to check things off lists. It took me many years to realize yoga is not about getting to the end of something. As soon as I was able to let go of the idea of "finishing" I was able to be much more present to what was happening moment to moment. I was able to see and experience what was actually happening rather than what I wanted to happen.
In that moment Downdog stopped being something I had to have power over and become vehicle to bring me into relationship with my body. I started to relish the possibility that every time I practiced down dog there would be something new to explore and experience. Ultimately it made my practice so much more interesting and meaningful. It took something that I thought I'd move though and get board with in a few years to not just a lifelong practice but a lifestyle.
Over 20 years later Downward Dog gives me a brand new experience every time I practice and I would not want it any other way. And now I'm just as interested in living my yoga off the mat as I am practicing my yoga on the mat.
Truly the practices on the mat are a microcosm of how one has a relationship not just with a body but with the world.
Be safe and stay healthy,
Michelle
