Fall is a time of apparent change. For many, change can create stress. Stress can be experienced psychologically, physically and emotionally. And when a real drain on the body occurs, you can be sure that it is linked to illness or worse, disease.
Our mind, body and emotions naturally respond to our occurrences. No matter if these occurrences are expected or unexpected, when our responses go unchecked, and we unconsciously respond without managing it, our overreactions can cause harm to our mental, physical and emotional bodies. Therefore, it is not the stress that causes physical illness or disease. It is the way we interact with the stress, ultimately creating the dis-ease. What are we to do?
The powerful news is you have control! You can create a nervous system that is supported by being soothed and guided.
Research has proven that your genes are not your destiny... In fact, 95% of your genetic expression is influenced by you!
Of course this doesn’t mean that your genes don’t count — they absolutely do, but you count a great deal as well when it comes to which genes are turned on or off! I'm talking about the science of Epigenetics! The ways your daily activities (from what you eat to how you interact with stress) directly influences your genes...ensuring your health and longevity!
So what's one of the ways to enhance your genetic expression? Increasing joy, peace, acceptance and gratitude in your life! When experiencing these higher vibrational energetic emotional states, you produce chemicals in your body that soothe your nervous system, decreasing fear and overacting to stress.
We are truly amazing!
Our minds, bodies & emotions are incredible! I love & accept myself. What about you?
