Another chance to attend the wonderful Restorative Yoga Retreat w/ Sacred Sound Healing & Reiki! Thanks for responding to our survey w/ your availability. We hope you can make it!

Not sure about stretching and relaxing for 2 1/2 hours? 

Here are 10 Signs That You Need Restorative Yoga in Your Life:

1. You have a hard time falling asleep at night.
2. Any sudden movements send a wave of pain throughout your body.
3. You feel tired when you wake up in the morning.
4. Your road rage is a little out of control lately.
5. You cannot turn off your noisy brain no matter what you’re doing.
6. You’re tired of all the drama life brings you.
7. You have an injury and you just “push through it” without letting it heal.
8. You want a little less chaos in your life.
9. You cannot stop “multitasking” even when you shouldn’t be, like when you’re eating meals, at a red light, or in the bathroom.
10. You’ve checked your smartphone while reading this.