Spring has sprung and the flowers are in bloom, we hope you are excited that we are able to get outside from our rooms! Take in the sun and get ready for brighter days, we are so close to celebrate our mental health in every way! Tap into your environment and look all around you, try to take a nice stroll on the community avenue. Practice some self-care and leap into Spring and be intentional as you promote your well-being. Discover five effective strategies to elevate your mental well-being as spring unfolds. Firstly, make sleep a priority by establishing a restful bedtime routine. Next, invigorate your surroundings by reorganizing or redecorating your physical space. Reconnect with friends and loved ones to foster a sense of belonging and support. Consider nurturing a plant to bring nature's calming influence into your home. Finally, ignite your creativity by setting new and inspiring goals. By implementing these practices, you can cultivate a healthier mindset and embrace the rejuvenating spirit of the season. https://www.psychologytoday.com/us/blog/friendship-20/202203/5-ways-boost-your-mental-health-spring |
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Reducing Suicides in Public Safety |
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In this video tip, Gordan Graham discusses the serious issue of suicides in public safety professions, drawing on a personal experience from 1975. He emphasizes the need to openly acknowledge and discuss suicidal thoughts among professionals in these fields, without stigma. He stresses the importance of genuine support from leaders and highlights the temporary nature of suicidal motives. There is an urgency for collective action to address the high rates of suicide within public safety professions and promises to provide more insights on the topic in the future. (https://www.lexipol.com/resources/todays-tips/reducing-suicides-in-public-safety-lexipol/) |
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Healthy Choices and the First Responder |
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Welcome to "Healthy Choices," a vital resource tailored for First Responders like you. In this video, we'll explore practical strategies and insightful tips to promote physical and mental well-being in the demanding and dynamic world of emergency response. |
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The Padres Honor First Responders |
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The Padres are proud to celebrate, honor and thank the first responders who serve and support the San Diego community. In recognition of their service, the Padres have designated six games as First Responder Appreciation Games, dedicated to various departments throughout San Diego County, including but not limited to the San Diego Police Department, San Diego Sheriff’s Department, San Diego Fire-Rescue Department, California Highway Patrol, U.S. Border Patrol, Red Cross, FBI, and DEA. Thank you to all organizations on the front line of service to our community! |
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Tickets In addition to the thousands of complimentary tickets distributed, First Responders and their families receive 25% off tickets on dedicated First Responder Salutes and 10% off all other games (excluding Opening Day). Discount is available online through verification by GovX.com. |
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2024 Salutes Wednesday, April 3 vs. Cardinals – Salute to Law Enforcement Leadership Monday, May 13 vs. Rockies - Salute to Firefighter Leadership Wednesday, June 12 vs. Athletics - Salute to Firefighters Tuesday, July 9 vs. Mariners - Salute to Law Enforcement Tuesday, August 13 vs. Pirates - Salute to Lifeguards & Paramedics Monday, September 16 vs. Astros - Salute to Canine First Responders
Learn more here |
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Eight Small Morning Rituals That Immediately Enhance Your Quality of Life |
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Find Gratitude Make yourself smile Take a cold shower Get hydrated Get some sunlight Move your body Meditate Listen to music |
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First Responder Suicide Prevention Training |
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San Diego County Suicide Prevention Council, in collaboration with Fire Captain Ryan J. Mitchell's First Responders Behavioral Health Support Program, is hosting a First |
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Responder Suicide Prevention Training. This free, 1-hour training helps prepare First Responders to prevent suicide by raising awareness about factors of suicide, learning conversation tools for suicide prevention, discussing resources, understanding factors of suicide, and identifying how to appropriately respond. Who should attend? Those who represent the First Responder population including Law Enforcement, Fire Departments, EMS, Dispatch, Lifeguard, CERT, or other emergency response communities. |
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Group Presentation: Reducing Stigma |
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Resiliency is a top priority in the First Responder community. First Responders are at a greater risk for experiencing symptoms of depression and anxiety due to repeated exposure to trauma. Many First Responders are hesitant to seek help because of the stigma surrounding mental health. Our staff provides county-funded in-person & Zoom presentations to educate First Responders about stigma, resiliency & wellness, |
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recognize its impact, and provide tools to reduce stigma and promote wellness within the First Responder community. Our team is working to promote prevention and support First Responders – creating custom presentations to meet department needs. Contact us today to request an in-person or Zoom presentation. For more information, please visit us at: www.sdfirstrespondersprogram.org 1-833-YU-FIRST (1-833-983-4778) |
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This program is funded by the County of San Diego/HHSA |
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