Why not try...?
Today's recommendation is one of my favourite teas.
What is your caffeine intake like? Do you feel like you're drinking too much tea or coffee in a day? Maybe you're drinking coffee late in the afternoon and it's affecting your sleep?
"Well, what's the alternative?" you cry.
How about lemongrass tea? It is naturally caffeine free and the benefits of drinking it are numerous.
Lemongrass has long been used as a remedy to promote sleep, relieve pain, and boost immunity.
Lemongrass has antioxidant and antimicrobial properties. It works as an anti-inflammatory. It can aid your digestion and can act as a diuretic. It may even help to reduce high blood pressure and regulate cholesterol! (you can read more about this here).
Best of all, it tastes amazing. It's a tea that mixes really well with so many others so if you are into tea mixology (as I am) lemongrass makes for a wonderful base flavour. It is slightly sweet and helps to tone down bitter tastes like green tea or more powerful tastes like ginger.
So why not try replacing the last cup of coffee that you normally have with a cup of lemongrass tea? Give it a week and see how you feel!
