YOGA UPDATE!

Hi families,

 

Due to the most recent "Stay at Home" order I will continue to postpone all yoga classes (weekly, privates and special events) until April 24th, unless anything changes in the mean time. 

 

I have included some useful links and YouTube videos below on how to support you andyour family during this time. 

 

*Repeat from previous email*

What YOU can do:

  • Breathe!
  • Stay informed
  • Monitor symptoms and stay home if you are feeling ill
  • Revisit proper hand-washing techniques
  • Spend time in nature
  • Open your windows to let the fresh clean air in

  
This is the perfect opportunity to have your child put their yoga skills into action. By taking a pause, we can stay calm and respond instead of reacting to our external circumstances. Wishing you all good health!

Be Well,

Ms. Ashley

What You'll Need:

  ~ 2/3 cup 91-98% isopropyl alchohol
  ~ 1/3 cup aloe vera gel
  ~ 8-10 drops essential oil - Use On Guard
 
INSTRUCTIONS:

Combine isopropyl alcohol with aloe vera gel in a bowl. Add 8-10 drops essential oil. Mix very well, then divide into spray bottles. To use properly, spray/rub generously all over hands and allow hands to air dry completely. 

Kristin Lothman: Mindfulness & Meditation - COVID-19 - Meditation Example

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Supporting Families During COVID-19

 

"We know parents are struggling to balance work, child care and self-care while keeping worries — both your children’s and your own — under control. You don’t have to do it alone..."

 
Read more HERE
Mindfulness Practice 1 during Covid-19 with JG Larochette, Mindful Life Project

This is an overwhelming time for so many. We at Mindful Life Project are doing all we can to support our students, families and schools during school closure...

The Ultimate Kids' Guide to the New Coronavirus!

 

"A new coronavirus called SARS-CoV-2 is spreading across the globe. Kids like you are likely wondering, "Will school be closed?" and, "Should I be worried about getting sick?" To help guide you through a confusing situation, here are answers from science to all the questions you may have. ..."

 
Read More HERE

UPCOMING EVENTS!

Hartland Kid's Day

Presented by Lake Country Family Fun

Nixon Park, 339 Maple Ave, Hartland, WI 53029

Wednesday, July 29th, 2020

9am - 2pm

FREE EVENT

 

Click HERE for more details!

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