Reminder You can buy yourself flowers! + gifts to yourself throughout the year! Love that Miley Cyrus song “Flowers”
💐 Happy Mother’s Day! 💐 (in USA) That was this month? LOL Feels like a long time ago! I did have a wonderful Mother’s Day though, so grateful for my squad.
How can you carve out time for you this spring? Find some peaceful moments. Maybe even stop and smell the flowers!
A few of my go-to mini moments
Stepping outside and taking slow cleansing breaths
Turn on fun upbeat music
Movement
Connection with friends or family, a quick call or text really lifts my spirits
Midday meditation or rest
Hugs! And hold a few seconds longer
All of these and more help to CALM our nervous system and manage stress
What are you doing for yourself? What do you do for joy? I'd love to hear!
What's new with me?
I'm back on the IG, and my Taylor Swift in Paris video went viral! 🥳 Thanks to my savvy niece! we reached 25.2K accounts. 🥳
When was the last time you had a first? a new experience or adventure?
Not saying you have to see T Swift on her European tour or travel far but that works too.
Non-alcoholic (NA) beers now come in various variants, including those containing "less than 0.5% alcohol/volume" and those with "0.0% alcohol/volume" both are more mainstream now.
Guinness, Heineken, and Peroni offer options with 0.0% alcohol/volume and Athletic Brewing, BrewDog (also Gluten reduced).
This distinction is crucial for individuals with health conditions and for personal choice.
Let's find your path...
I have 3 ways for you to work with me depending on your comfort zone!
You are ready to book your 15-minute FREE conversation with me to learn how we can get you started and ask questions to see how we can work together.
You are ready to start your journey toward clarity and confidence, please fill out the form so we can maximize the impact of our first meeting. Program costs detailed on form.
