| DECEMBER | Pellegrino Insider |
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"There are two ways of spreading light; to be the candle or the mirror that reflects it." ~ Edith Wharton |
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In this newsletter: New Service: Craniosacral Therapy with Catherine Cusumano, M.S., L.Ac New Service: Facial Rejuvenation with Sharon Zeiss, M.S., L.Ac Integrative Spotlight: Nurse Coaching Consultations with Maria Alberts, MSN, RN, NC-BC Skin Care Sale: Save 20% on Either of Our New Facials with Ashley New Blog: 5 Ways To Decompress From Holiday Stress Sales Extended: Save on Glutathione Shots & Select IV's Visit Us: Merry & Bright Holiday Market Sunday 12/4 Reminders: Holiday Closures & FSA/HSA Funds Shop Holiday: Gift Ideas For Everyone on Your List Upcoming Events: Group Acupuncture 12/10 and Sip & Wrap 12/11 A Look Ahead: See What's on Our Horizon
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We are always looking for new ways to serve you. We have added a few new services that we think can benefit your health and well-being. Learn more below and as always , if you have any questions, please do not hesitate to give us a call. |
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Our Acupuncturist Catherine Cusumano, M.S., L.Ac is now taking patients for craniosacral therapy. What is craniosacral therapy? The fluid that surrounds and cushions your brain is the same fluid that moves around the nerves in your spinal cord. There is constant communication between your brain and nervous system. However, when we have a trauma, whether that’s a physical trauma or an illness, this communication can get interrupted or imbalanced. Using very gentle pressure, usually starting at the base of the head and the sacrum in the low back, the “swish” of fluid can be restored to a balanced flow. This allows the nervous system to communicate with the brain. By relieving tension in the central nervous system, a feeling of well-being, pain reduction, and a boost in immunity are activated.
Learn if craniosacral therapy is right for you, here. SPECIAL INTRODUCTORY OFFER! SAVE 10% through 12/31/2022 Catherine's hours for Craniosacral Therapy Tuesdays: 3pm, 4:15pm & 5:30pm |
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"Having practiced massage prior to acupuncture, I am well trained in kinesiology; the study of bone, muscle, tendon and ligament. I add this structural knowledge to the art of acupuncture and it allows me to help people resolve the root cause of their structural pain.” ~Catherine Cusumano, M.S., L.Ac | | |
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Facial Rejuvenation Acupuncture |
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What is facial rejuvenation acupuncture? Facial Rejuvenation Acupuncture is more than just a cosmetic treatment that enhances your natural beauty. It involves the insertion of fine needles at strategic points on the face and other body parts to help increase blood flow to the face and boosts collagen production. Our signature facial rejuvenation acupuncture by Sharon Zeiss, M.S., L.Ac is a holistic and customized experience that promotes positive transformation at the constitutional level of the individual. Sharon uses pulse and tongue diagnostics to determine which specific acupuncture points your body needs. Sharon's treatments incorporate aromatherapy, BioMat Therapy on a bed lined with amethyst crystals, and targeted needling of both facial acu-points and supporting body points.
Learn more about this service and whether facial rejuvenation is right for you, here.
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“My approach to helping patients is eclectic and resourceful. It consists of acupuncture styles alongside an individually designed treatment plan. My goal is to inspire healthy transformation for the betterment of one's life in a way that best reaches the individual.” ~Sharon Zeiss, M.S., L.Ac | | |
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Integrative medicine is the future of healthcare. If you want to take control of your health, schedule an appointment with our nurse Maria Alberts, MSN, RN, NC-BC. Maria's integrative nurse coaching consultations are designed to help those navigating a variety of physical, mental, and emotional health challenges. These consultations help patients make a positive shift towards transformative and healthy outcomes, elevating and nourishing the mind, body, and spirit. |
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“I felt drawn to holistic health and integrative medicine as the path to best serve my patients. Recognizing and appreciating the aspects of our body, mind, and spirit is crucial in promoting healthy living. My goal is to provide the type of care that facilitates optimization of health so that my patients may thrive in every aspect of their life." ~Maria Alberts, MSN, RN, NC-BC | | |
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'Introducing Two New Facials Dermaplaning Facial:* If you are looking to get rid of dead skin buildup and vellus hair on the face for smoother, healthier skin, then it’s time to book a dermaplaning facial! "The Works" Custom Facial:* This custom facial includes massage of the face, neck, scalp, shoulders, hands, arms, and feet. *Dermaplaning Facial & "The Works" Custom Facial only available with our esthetician Ashley Castellana, LE. Ashley is certified in dermaplaning. SPECIAL INTRODUCTORY OFFER! Come see Ashley & SAVE 20% on Dermaplaning Facial or "The Works" Custom Facial Ashley's hours: Thursdays & Fridays 11am-7pm Saturdays 9am-2pm You can learn more about these and the other facials we offer here. |
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“I believe skin care is very important for physical skin health but also for mental health. When we take the time to have a facial or esthetics treatment, we are addressing our skin concerns but are also giving ourselves a chance to relax from our busy lives. So many people put others first; taking time for yourself is a wonderful act of self-care and healing.” ~Ashley Castellana, LE | | |
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5 Ways To Decompress From Holiday Stress Read our latest blog written by our Intuitive Energy Healer Beth Wing, LPN. Beth shares some ways you can give yourself the best gift of all - self-care! |
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50% off Glutathione Injections |
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Keep Your Cells Healthy This Winter with a Glutathione Shot Glutathione is an antioxidant that is produced in our cells. Essential for the immune system's proper functioning, glutathione helps protect your body from damage to cells caused by free radicals. Glutathione levels can be depleted for a number of reasons, such as poor nutrition, environmental toxins, and stress. Your levels can also start to naturally decline as you get older. This powerful antioxidant helps to counter oxidative stress, which has been linked to age-related diseases including diabetes, arthritis, and cancer. Benefits of glutathione: Supports your immune system Reduces oxidative stress Improves skin Boosts longevity Offer expires 12/31/2022. |
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$20 off Select Vitamin Infusions |
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Boost Your Immunity During the Holiday Season. We're extended our sale on select IV Vitamin Infusions through the month of December. With the cooler temps settling in and more time spent inside, we are at an increased risk of getting sick. Get all the nutrients your body needs with an IV Vitamin Infusion! Schedule any of the following IV Vitamin Infusions and get $20 off! Limit one per customer. Wellness Immune Boost Cold & Flu Stress Relief Offer expires 12/31/2022. |
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Find Us At The Holiday Market 12/4 |
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Come say hello to Beth & Tammy at this fun holiday market in Hyde Park on Sunday 12/4. We will be selling some great gifts for everyone on your list, so be sure to stop by and check us out! |
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Find us at the 2nd annual Merry & Bright Holiday Market this Sunday! Hyde Park Town Hall Date: Sunday, December 4 Time: 3:30pm-7:00pm 4390 Albany Post Rd., Hyde Park Across from Town Hall |
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Get a head start on your holiday shopping! Our booth will feature: |
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Tell A Friend Deal: Tell your friends to come see us at the Merry & Bright Holiday Market and say "Friend of a Friend" and they will get a FREE Plant Therapy Lip Balm! (While supplies last) We hope to see you there! |
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Important Dates to Know We know how important it is that you are feeling your best through the holiday season. Please take a moment to make note of the following dates that our office will be closed so that you can plan your visits with us accordingly: December: Saturday 12/24 Sunday 12/25 Monday 12/26 - limited services available January: Saturday 12/31 Sunday 1/1/2023 As always, we have online scheduling available 24/7. Use the following link: online booking. |
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There's still time to use your HSA or FSA funds before the end of the year. Schedule your acupuncture, massage, integrative medicine and more today! Covered services may vary, check your plan for exact services covered. |
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Giving the gift of health means giving a gift or experience that is health-related. Fortunately, there are many ways you can give the gift of health this season since health can encompass a person’s mental, emotional, physical, and spiritual well-being. We have lots of options for you this year: |
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Express Pain Relief Pack We've put a new twist on a Pellegrino fan favorite by turning our pain relief pack into an on-the-go express pain relief pack. Includes the following: 1 Oz Evil Bone Water Spray (Our best selling pain relief topical) 10 Count CBD Mixed Fruit Gummies, 10 mg each Price: $30 Get yours before they are gone! | | |
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Sage Your Holiday Help shift your energy and elevate your mood through scent. Sage your space with our "Sage Your Holiday" pack. Includes one Sage Your Space Room Spray and one Sage Your Space Candle. Prices Vary Candle Price: $15 Spray Prices: $12.99 & $13.99 Not available for online purchase |
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NEW: Winter Fir Passive Essential Oil Diffuser Bring the scents of the winter holidays into your home with Plant Therapy's Winter Fir Passive Diffuser. Reusable passive diffusion is a cost-effective and decorative way to bring your favorite essential oil scents to any room. A fir tree shaped top and natural beech wood base make the perfect addition to your home or office. Price: $15 | | |
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Christmas Tree Essential Oil Blend Experience the aroma of walking in a snowy forest of freshly cut trees with Plant Therapy's Christmas Tree Essential Oil Blend. The Christmas tree is a tradition everyone loves and now you can have the wonderful aroma of a fresh tree all season long. Whether you have a real tree or an artificial one, or no tree at all, Christmas Tree will make any home smell beautifully fresh! Price: $11.99 | | |
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Passive Lotus Diffuser These were a hit last year, so they've returned for 2022. The chic lotus flower top is porous and unglazed, allowing essential oils to absorb and gently scent the air around it without using any heat or electricity. Just apply 4-5 drops of your favorite essential oil or blend directly to the flower and enjoy. Price: $15 | | |
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NEW: Holiday Season Essential Oil Blend Nothing conjures up warm memories of the Holiday season like certain familiar scents. The aroma of bright orange peel, or spicy cinnamon, ginger, and nutmeg are found in almost every household and are a part of Holiday traditions and festivities. Plant Therapy's Holiday Season Essential Oil Blend brings the notes of Sweet Orange, Lemon, Tangerine, Cinnamon Bark, Ginger Root CO2, Clove Bud, and Nutmeg together into a wonderful essential oil blend with a warm, spicy, citrusy scent. Price: $10.49 | | |
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Group Acupuncture Theme: Holiday Blues & Grief Support As human beings we all experience the emotional challenges that come with grief and loss, especially during the holiday season. Whether you are mourning the loss of a loved one, an opportunity, a physical attribute, or a certain way of life, you can benefit from this emotional processing session. The holiday season can be difficult for so many, which is why it’s important to gather and heal in collective energy this month. Specific acupuncture points will be used to regulate emotions, balance the mind, and heal the heartspace. Date: Saturday, 12/10 Time: 3PM-4PM Location: Pellegrino Healing Center: Building A Price: Sliding scale: $15 - $45 (Pay what you can) Registration required through our events page. | | |
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Sip & Wrap Crystal Jewelry Making Workshop Enjoy organic hot tea while learning how to wire wrap amethyst, clear quartz, and crystal bead necklaces and bracelets. Just in time for the holidays, learn how to make unique jewelry that you can gift or keep for yourself. Date: Sunday, 12/11 Time: 1PM-3PM Location: Pellegrino Healing Center: Building A Price: $125 All materials included. You will be making the following: 2 pendant necklaces (one clear quartz and one amethyst crystal) 1 bracelet This workshop will be led by our Usui Reiki Master, Beth Wing, LPN. Registration required through our events page. | | |
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January Group Acupuncture TBA We will be in network with MVP for acupuncture starting 1/1/2023 - contact the office for more information. We work with many insurance companies both in-network & out-of-network for acupuncture services. More Community Events To Be Announced Soon
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As this year draws to a close, we would like to thank our beloved community for your continued love and support. We look forward to assisting you and your loved ones with our restorative services through the new year and beyond. As always, it is an honor to be of service to you and a privilege to be a part of your healing journey. HAPPY HOLIDAYS! In health, The Pellegrino Team |
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