Pilates J is taking a big step and entering the digital world.
We are launching our brand new website loaded up with all our information on what classes and sessions we have to offer.  

What's in this issue of Pilates J News

• Website Launch
• Join our Team
• Term 3 dates
• NEW Class
• Specialised Classes
• Workshop

Dates for our Term 3 Classes  

Monday July 23rd to Friday Sep 28th - 10 weeks

Put them in your diary

NEW Monday morning class!

Term three sees the introduction of a new morning
Group Floor Class on Mondays at 9.30am.

Follow this link to Register your interest in joining this class.

(All classes and sessions are by appointment only) 

Specialised Classes & Workshops for Term 3

Pilates J is also offering three specialised classes,
a Foot Fitness Class, a Whole Body Ball Rolling Class,
 a Somatic Awareness Class and a Sensory Movement Workshop. 

The Foot Fitness Class offers 80 minutes of focus on foot flexibility,
foot alignment and foot strength.
Click here to find out more and reserve your place in this class. 

Whole Body Ball Rolling Class
- uses specialised balls to lengthen and release muscles
- at the end of this fabulous class you'll feel like you
have had an 80 minute massage!

Click here to find out more and reserve your place in this class

Somatic Awareness Class

Yielding our Tension - Finding our Tone

Thursday 20th September 6pm - 7.30pm
This class has a focus on sensing our connection to the support
of where our bodies meet the ground.

Click here to find out more and reserve your place in this class

Sensory Movement Workshop

Moving and Resting our Bones

This Full Day Workshop on Sunday 9th September, offers an exploration 
through sensing and feeling, of how the mind is expressed through
moving the body, moment by moment.

Inner awareness develops through movement or resting,
guided by the voice, music, breath, sound and touch.

Click here to find out more and reserve your place in this class

Private Sessions by Appointment

We'd also like to remind all our clients that you are welcome to book
Private Pilates, Private Conscious Touch and Somatic Therapy Sessions.

Conscious Touch Therapy offers a silent hour of gentle touch allowing
for the conscious experience of a deeply relaxed state.

Private Somatic Therapy Sessions further investigate our sense of self through
breath, sound, touch and guided or intuitive movement as therapy.

Click here to find our more about Conscious Touch  & Somatic Therapy

Julie will be attending a 3 day APMA residential conference in Victoria in term 3. 

New learnings to bring home to PilatesJ to share with all clients.

I'd like to thank you all for taking the time to read through our
First Edition Pilates J Newsletter
- and we hope that by taking this giant leap into the
World Wide Web will eventually make life a little easier for us all.

At Pilates J our clients are very important to us and we want to make things
as simple as possible. Our website and online facilities will be evolving
over time and we invite you to utilise the easy way of booking
and paying for your sessions and workshops.

So please be gentle with us as it's all new to us too
- and we welcome your feedback.