Hi, Superheroes!

I hope you are staying well and healthy! We have all heard much about how vigilant we must be for our physical health. But in the nitty gritty – when things get tough as many spend their first school-day and work-day at home today, with no clear end in sight – how do we and our loved ones manage our emotions and be mentally healthy in the age of coronavirus? 

What are our most compassionate choices, for ourselves, and each other? 

Our mental health habits — and their effects on others — during the era of coronavirus may shape our lives for many years, long past any physical issues. 

During this period, we will share tips from Pop Culture Hero Coalition psychologists and experts to help you navigate hard emotions and situations that may occur during this era — and to help you stay mentally and emotionally positive and strong. 

Humans were never meant to live in physical isolation; we must take steps for support, especially if we already suffer from depression or anxiety. 

          Keep in contact with people — and not just through social media.          

          Reach out to friends & acquaintances via phone & text;          

          everyone appreciates support right now!          

          Ask for help with negative emotions, including by texting          

          HELLO to the Crisis Text Line at 741741 in the U.S.          

          or SHOUT to 85258 in the UK, 24/7.          

The Pop Culture Hero Coalition team is holding you in our hearts, and we look forward to sharing our psychologists’ and experts’ tips for mental health, including empathy and resiliency, in the time ahead. Stay tuned! 

Thank you for being you, and for your support as we make compassion & 

resilience go viral.

With unwavering hope and belief in the power of compassion, empathy in action, and you, the Coalition’s community of real-life superheroes,

Chase

www.PopCultureHero.org

Pop Culture Hero Coalition is a 501(c)(3) organization. 

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