The Well's October schedule is overflowing! Essentrics, Yoga Dance, Stretch & Flow, Power Flow, Chair Yoga, Mommy-Baby Yoga, 5 workshops, our first anniversary, a neat promo...and much more! |
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Dear you, We'll try to make this short and sweet, but we have a LOT to announce for October! CELEBRATING THE WELL'S COMMUNITY Can you believe we officially opened our doors almost a year ago? October 1st, 2022 was the official grand opening of the Well! Meet with us over a coffee to celebrate at Brûlerie Virgin Hill (770 Chem. Lakeside) on Saturday, September 30, from 11:30 am to 1 pm. We'd love to see you there. FALL PROMO Throughout October, we are offering a promo on specific classes. Come to one of the classes below and receive a free drop-in coupon at the end of class that you can use for yourself or gift to a friend. This drop-in can be applied to any regular yoga classes at the Well! The participating classes are: Ashtanga with Valérie, Tuesday, October 3 5-6:30 pm Stretch & Flow with Jaime, Friday, October 13 5-6 pm Hatha with Dan, Wednesday, October 18 6-7 pm Yin Yoga with Andie, Thursday, October 26 7-8 pm Power Flow with Megan, Monday, October 30 9-10 am
Plus, we have LOTS to announce about our schedule below...! |
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NEW IN OCTOBER: Miranda Esmonde-White is back to teach Essentrics every Monday and Friday at 10:30 am. Don't wait to book - her classes fill up fast. The Monday 9 am class is now Power Flow with Megan Gendron (yes, she's back!) A 6-week Chair Yoga series starts Tuesday, October 3. The trial class is on Tuesday, September 26. Yin Yoga with Andie Price is moving to Thursdays at 7 pm Friday, October 6, at 5 pm will be a Restorative & Nidra class with Valerie Friday, October 13 & 27, at 5pm will be a Stretch and Flow with Jaime Friday, October 20, from 5 pm to 7 pm, Jaime will host a Stretch & Flow & Wine. Our unlimited members get first dibs, so book now if you have a membership! Mommy-Baby Yoga with Stéphanie Théorêt starts Wednesday, September 27! On Saturday, October 21 at 8 am Valerie will guide a Free Ashtanga Full Led Primary class.
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Book your spots by clicking the image or downloading a copy of the schedule below. |
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Pour plusieurs, être une nouvelle maman peut donner l'impression d'être assez isolée. Il y a beaucoup de changements et de découvertes qui peuvent mener à l'accablement. C'est pourquoi nous sommes ravis d'ajouter le yoga maman-bébé à nos cours au Well. Ces cours permettent de s'offrir un moment privilégié avec bébé, en plus d'expérimenter le massage de bébé, des postures pour bébé et pour mamans, de la relaxation, des respirations, des partages avec d’autres mamans, de l'empathie et de l'écoute. Ce sont des moments remplis d'accueil et de beauté. Ce cours bilingue pour les mamans et les bébés âgés de 1 à 11 mois sera enseigné par Stéphanie Théorêt. Elle croit qu'il faut honorer le passage de la maternité, prendre le temps de se poser avec bébé, être vue, entendue et soutenue. C'est ce qu'elle propose avec le yoga maman bébé ! DÉTAILS : Les mercredis de 14h à 15h15 Session 1 : 27 septembre-18 octobre Session 2 : 8-29 novembre 109$ (taxes incluses) pour une session de 4 semaines 200 $ (taxes incluses) pour les deux sessions de 4 semaines
(utiliser le code promo "YOGAFOR2") |
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Chair Yoga is back for another 6-week series! Don't miss the donation-based trial class this Tuesday, September 26 at 10 am. |
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Cacao Ceremony with Mariel Diaz A cacao ceremony is a sacred ritual that invites us to explore the connection with our heart space. Through cacao's gentle but powerful energy, we open ourselves up to experience a profound journey of connection with our hearts, allowing love, compassion, and healing to flow freely.
Ceremonial Cacao creates a sacred space that allows us to connect with the divine consciousness in the centre of our hearts. It serves as a facilitator, guiding us to tap into the profound wisdom and higher states of awareness that reside within.
As you sip the sacred cacao drink, you'll embark on an inner journey, guided by the wisdom of your heart. Bringing light to different aspects of yourself, releasing emotional blockages, and experiencing a deeper sense of connection with your true Self, which is love.
DETAILS:
Sunday, September 24
11:30 am-1 pm Regular Price $64 **PROMO** Use code 'CACAOPROMO' for 30% off
(44.80$ taxes included) |
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Sound Bath with Olena Uni We host a sound bath with the lovely Olena Uni every last Friday of the summer months. Prepare yourself to be guided back home through sound's deeply nourishing healing modality. In this sound bath, you will be guided by Olena and bathed in frequencies that will regulate the nervous system, calm the physical body, and clear and restore natural harmony to the energy field. |
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Friday, September 29, 7 PM to 8:30 PM and;
Friday, October 27, 7 PM to 8:30 PM 46$ per person (taxes included) |
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The Playground with Jaime Moar Think back to when you were little and the excitement you had at the thought of going to the Playground. The feeling you had right before you launched yourself down the slide and kicked your feet up in the air as you swung. It wasn’t for a purpose. It was for pure fun and pleasure. Last winter, Jaime offered an online membership called ‘The Playground’. It was a safe space for people to gather, connect, get to know themselves better, and work towards creating a modern-day playground for themselves. While the online version is on pause, Jaime is so excited to run in-person Playground workshops at the Well! This will kick off on Saturday, September 30th, with a yoga-infused workshop that will leave you inspired and excited for the season ahead.
DETAILS: Saturday, September 30 4 - 5:30 pm $35 for non-members (taxes included) $25 for monthly members (ask Jaime or Valerie for the discount code) |
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Restorative Yoga & Soundbath with Olena & Valerie Experience a Journey to the Utmost State of Relaxation Unwind and shed off the stress of your week in this special evening aimed to make you relax entirely. Let yourself be guided in effortless restorative yoga postures during a soundbath guided by the talented Olena Uni. Unlike our monthly soundbath, this experience will be based on crystal bowls, bells and chimes to elevate your soul into the light. The restorative postures will be focused on tapping into the parasympathetic nervous response to allow your body to rest & restore deeply. During this experience, Valerie will gently guide you to rest in restorative yoga postures while Olena will immerse you into heavenly sounds to elevate your soul and take you on a journey to the self. DETAILS Friday, October 13 7 pm - 8:30 pm 46$ per person (taxes included) |
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Quintessence with Sira Chayer
A Workshop on Medicinal Plants This 1hr 45 min workshop offers the discovery of 5 medicinal plants by exploring the five tastes (sweet, salty, bitter, sour, and pungent) and the five elements (water, earth, air, fire, and ether). The careful tasting of an infusion can reveal a lot about the properties of a medicinal plant. The Quintessence workshop thus offers a blind tasting of 5 medicinal plants to allow taste buds and intuition to reveal the secrets of these plants. After exploration and group discussion, each plant's medicinal properties and uses will be discussed in detail. Cups and herbal teas will be provided.
DETAILS: Saturday, October 21, 11:30 AM to 1:15 PM Admission: 52$ (taxes included) Cups and herbal teas included |
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We are excited, proud and elated to be starting another year at the Well and to be able to share this space and all it has to offer with each of you. Thank you for being part of our community. The Well wouldn't exist without you in it! With Gratitude, Love and Kindness, Jaime & Valérie |
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