Four Actions for Yourself
1. Turn off the TV three mornings this week and enjoy the quiet.
2. Go for a 20 minute walk each day this week - rain or snow or shine.
3. Handwrite a thank you note and mail it.
4. Clear clutter: Spend ten minutes cleaning a drawer or closet.
Four Actions for Humanity
1. Open the door for someone.
2. Pay for someone's coffee.
3. Donate a bag of clothes, shoes or other items to Goodwill or another donation center in your area.
4. Write and send a letter to active and veteran military men and women: https://amillionthanks.org/letter/
Four Questions for Journal Prompts
1. What values do you think are most important and why?
2. Is there anything in your life that you'd like to change?
3. What is your one-word for the year and what are your thoughts about it this week?
4. Is there something in your life creating stress or joy? Elaborate.
Four Affirmations
1. I am Bold.
2. I am Brave.
3. I am Loved.
4. I am Kind.
