FLOW ACUPUNCTURE'S FALL WELLNESS GUIDE |
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IMMUNE SUPPORT | LUNG HEALTH | QIGONG/YOGA IN THE PARK | RECIPES |
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Autumn is the season ruled by the LUNGS in Chinese Medicine. The LUNGS are in charge of breathing and respiration, circulation of oxygen throughout the body (also called ‘qi’) and also rules over our skin, the large intestine, the nose, and the emotion of GRIEF. Lungs are the METAL element in Chinese medicine. In addition, the lungs are closely related to our ‘wei qi’ or ‘defensive qi’ (our immune system) and healthy WEI QI keeps us resilient to germs, cold, and flu. Keeping our defenses up and our wei qi nourished is important during the Fall to protect our lungs from illness as we move into cold and flu season. |
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Some things to watch out for that are telltale signs that your Lungs need nourishing and your metal element needs balancing can include: |
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ACUPUNCTURE FOR RESPIRATION Fall is the season when our lungs are most vulnerable and this year, our lungs are UNDER ATTACK! Between the smoke and air pollution, Covid-19, and rising rates of RSV (Respiratory Virus) in Utah - our lungs need all the help they can get! |
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Luckily, acupuncture and Chinese herbs have been proven to help with a number of different respiratory ailments: ACUPUNCTURE FOR CHRONIC COUGH: Research looking at 114 patients with chronic cough (worse in the morning) were treated with either acupuncture, nasal irrigation, or both. The acupuncture groups performed the best and the group getting both saw a 94.7% resolution of symptoms! ACUPUNCTURE FOR ASTHMA: Studies show that acupuncture plus moxibustion increases the effectiveness of asthma therapies (inhalers and prescription medications) by 18.75%, with additional research supporting improved quality of life for chronic asthma sufferers. ACUPUNCTURE FOR CHRONIC BRONCHITIS: Acupuncture research looking at chronic bronchitis in elderly patients showed a decrease in symptoms in addition to elevated immune cells in blood analysis after treatment! |
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NEW BOOKING SYSTEM COMING SOON! |
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We have heard your feedback and we are changing our booking system for better functionality and ease! This new system will allow you to: - Login from your Google, Facebook, or Twitter (for your convenience so you don't need to remember new login usernames and passwords)
- Join a WAITLIST for last-minute openings & availability
- Book multiple appointments at once
- Login to your profile to view all your upcoming appointments
- Create a booking profile for a family member & manage their appointments
- Reschedule or cancel appointments
Please excuse our dust as we switch over from the previous booking software! You may get extra reminder texts or notifications (from both systems) as we make the switch! |
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UPCOMING FALL EVENTS IN & AROUND SLC |
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CACTUS & TROPICALS FIRST ANNUAL FALL FEST Friday, Sept 24th live music: 3:30pm-6:00pm Come get yourself and your home in the Fall Spirit! Enjoy live music in the nursery, sip on chilled apple cider and pick up everything you need to get your home and garden ready for the seasonal changes! | | |
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COMMUNI-TEA NIGHT AT TEA ZAANTI: SLOVENIAN WINE TASTING Sunday, Oct 3rd | 4-6pm This communi-TEA event will introduce you to three wines unique to Slovenia – and they are only available via special order in Utah. Each participant will receive their own tasting flight and will finish the experience with an additional glass of their choosing. Light charcuterie will also be provided. | | |
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QIGONG/YOGA NIDRA & SOUNDBATH IN THE PARK with ALESSANDRA & VANESSA! |
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Sunday, October 10th | 10:00 am at Sugarhouse Park (East side - near the basketball courts) Please bring a yoga mat, water, and dress for the weather! |
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Join licensed acupuncturists of Flow Acupuncture Sunday, October 10th at 10am in Sugarhouse Park for a 45 minute immunity boosting themed class. Vanessa Mock, MAOM, L.Ac., will lead the class through a 30-minute Qi Gong practice followed by a 15-minute guided Yoga Nidra meditation that will conclude with some gentle breathwork. Dr. Alessandra Young, DOM, L.Ac. will play crystal sound bowls for the entirety of the class and meditation. A gift bag of Chinese medicine goodies, including a recipe and sample for an immunity-boosting medicinal herbal tea decoction will be given to all registered attendees. What can I expect? Qi Gong is a form of moving meditation synchronized with deep breathing. It tends to have a theme or focus, such as strengthening the organ systems, reducing pain, emotional release, etc... For this class, the general theme will be movements that help enhance one's innate immune system, otherwise known as Defensive Qi or Wei Qi in Traditional Chinese Medicine (TCM). Sound bowl therapy has been shown to reduce feelings of tension, anxiety, stress and depression. Different sized bowls will be used for this class to produce a variety of tones to harness and enhance a deeper sense of calm throughout the practice. Where will the class be held & is there a rain date for inclement weather? If weather is inclement, we will meet the following Sunday, October 17th at 10am. Please check our FB and IG pages for real-time updates. This sounds amazing. How much does it cost & how do I register? This class is free and open to the public. Online registration encouraged for completing consent forms prior to class. Invite your friends and join us for a peaceful morning of community wellness! |
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WEI QI: YOUR BODY'S DEFENSE SYSTEM Did you know the Chinese discovered and understood our immune system THOUSANDS OF YEARS AGO?! Since they didn't have knowledge of immune cells, bacteria, or viruses - the terminology they created to describe the process is quite interesting and almost poetic! Read more about your 'wei qi' below: "In TCM, the external immune system is a superficial defense energy called “wei qi” (pronounced "way cheee'.) Wei qi is like a shield that surrounds the body, located in the layers of the muscle and skin. Wei qi is nourished by the air that we breathe and the foods that we eat. Air quality and diet can directly affect our protective energy. The circulation and activation of wei qi is controlled by the lungs. Poor lung function can lead to a poor defense against external pathogens and environmental factors such as wind, cold, heat, dampness, or dryness. Since wei qi is controlled by the lungs which is part of the respiratory system, the nasal passage, throat, mucous membranes, and sinuses are commonly affected by an external invasion of pathogens." Acupuncture and herbs can help strengthen your wei qi! Keep an eye out for future newsletters and social media posts for more WEI QI TIPS and click the link below to learn more! | | |
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MALLORY'S MACA LATTE Here’s a recipe for a warming fall beverage that can help raise our body’s yang qi, bolster the immune system, and benefit our skin. Maca is a powerful adaptogenic herb native to Peru that is rich in essential amino acids, iodine, iron, and magnesium, and can help balance hormones and improve our skin. Cinnamon assists the lungs, and brings our body’s defensive qi to the surface of the body to fight external pathogens. Sip on a cup in the afternoon for some deep restoration to prepare for fall! |
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Cinnamon Maca Latte Ingredients - makes 1-2 servings 1/2 cup full fat coconut oil 3/4 cup water or almond milk 1 rounded teaspoon ground cinnamon 2 teaspoons maca powder 1 tablespoon collagen powder 1/4 teaspoon alcohol-free vanilla extract or ½ pod crushed vanilla bean Optional: sprinkle of cocoa powder, cinnamon stick for stirring Instructions 1. Heat the coconut milk and water or almond milk in a small saucepan. 2. Transfer the liquid mixture to a blender that’s heat stable and add cinnamon, maca powder, collagen powder, and vanilla. Blend the mixture until frothy, and serve hot. |
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VANESSA'S GUIDE TO BONE BROTH Nourishing your Body with Bone Broth this Fall I don’t know about you, but as the weather starts to turn a bit cooler my belly starts to crave healthy, hearty soups and stews. A great base or stock is a necessity for both. I tend to gravitate to a bone broth-based stock. |
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So, what makes bone broth so stellar? Here are just a few of its benefits: - Known to be nourishing for the skin and hair, which is vital in a dry and cold climate.
- Contains a variety of vital vitamins and minerals such as, calcium, magnesium, copper, aluminum, vitamin A, vitamin K2, zinc, iron, manganese, selenium and more!
- Recent studies in rats have found that bone broth contributed to the healing and continued protection of the mucosal lining in the gut (woah!). Read more about it here
- Is attributed to being an anti-inflammatory food as it contains both amino acids glycineand arginine.
- Aids in the building and repair of connective tissue via the ingestion of amino acids proline and glycine.
- Is a low calorie food that is high in protein and incredibly satiating.
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BUTTERNUT SQUASH LASAGNA YUMMM!! Delicious layers of nutrient dense butternut and zucchini squash that can be tailored to any dietary needs! Here is a recipe for a gluten free and vegan version! Ingredients1/4 cup Basil 1 Butternut squash, large 5 cloves Garlic 3 Zucchini 10 sheets No-boil lasagna noodles 1/4 tsp Nutmeg 1 Pepper 3/4 tsp Salt 1 tbsp Olive oil 1/2 cups Milk 3 cup Mozzarella 1/2 cup Parmesan cheese, grated 3 cups Ricotta 48 oz Spinach (thawed and squeezed of all extra water), frozen
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SWEET POTATO LENTIL CURRY WITH CRISPY CHICKPEAS This delicious recipe is the perfect Fall dinner! Rich flavors and textures excite the palate (omg pomegranate!) - and you can add ground meat or shredded chicken for a non-veg option! And the best part is that it is ready to eat in 35 mins! Ingredients: 2 cups Baby spinach 1 can Chickpeas 1/3 cup Cilantro, fresh 1 inch Ginger, fresh 1 Lime, juice from 1 Pomegranate arils 3/4 cup Red lentils, dried 2 Shallots 2 Sweet potatoes 1 (14 ounce) can Coconut milk, full fat 3 tbsp Thai red curry paste 3 cups Vegetable broth, low-sodium 2 tbsp Fish sauce 3 tbsp Soy sauce, low sodium 1 Basmati rice, cooked 1 tbsp Sesame seeds, raw 2 tbsp Olive oil, extra virgin 2 tbsp Sesame or extra virgin olive oil 1 Rounded tablespoon creamy peanut butter ((or other nut butter))
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Paleo Pear & Blackberry Cobbler A delicious and decadent-tasting treat made with simple ingredients and NO ADDED SUGAR! (sweetened with honey) YES PLEASE TO THIS INCREDIBLE FALL DESERT! Ingredients: 5 oz Blackberries, fresh 1/2 Lemon 6 Pears, small 3 Eggs 9 tbsp Honey 2 1/2 cups Almond flour 1/4 tsp Baking soda 1/4 cup Coconut oil
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4 EASY SELF CARE UPGRADES FOR THE FALL SEASON BY OUR FRIEND ANNE AT MILK + HONEY WELLNESS This post discusses healthy and exciting ways to update your routines that align with the change in seasons! The 4 topics include: YOUR SKINCARE ROUTINEYOUR EVENING ROUTINEYOUR WORKOUT HOW YOU EAT
Click the link below to read all about Anne's tips for a fulfilling Fall season! | | |
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Since Fall is all about DROPPING THINGS THAT NO LONGER SERVE YOU (like a tree would drop its leaves) it can be a powerful time for personal transformation and growth. If you feel called towards making and sustaining some BIG CHANGES, and would love some structured support - BLOOM from our friend Anne might be just what you need! This group is an intimate 6-week group coaching program designed to allow you to let go of that which no longer serves you and together we will cultivate new systems of wellness & happiness. |
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If you're a fan of herbal medicines, teas, and more - our friends at Greenthread Herbs are FULLY STOCKED for all your wellness needs this season! With a collection of native and western herbal medicine, Ayurvedic medicine, and Chinese herbal medicine - they are knowledgable and skilled herbalists Follow them on IG @GREENTHREADHERBS for helpful tips and informative videos! | | |
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Thanks for your patronage and support, and we wish you a prosperous and healthy Fall season!! xoxo - Mallory, Alessandra, Vanessa, Paige, & Melissa ~the ladies of Flow Acupuncture~ |
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