30 Days of Power Walking

30 Days of Power Walking

Are you ready to take on the challenge?
 
If so, this time of year is the perfect time and I'm so excited to offer you my 30-day power walking program.    
 
Walking is a refreshing alternative to working out and you will no doubt see the benefits quicker than going to the gym.   Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits.  
 
Isn't this fantastic to hear?

So whether your goal is to lose weight or just stay active, you have made the right decision by joining other like-minded women like yourself on this 30 day journey. 

Get Ready to Get Your Body into Shape for Summer!
Increase your cardio vascular health, shed extra weight, adapt healthy eating habits, enjoy the outdoors and meet people.

EATING HEALTHY IS THE WAY!
 
What do I get?
 
Tips on how to substitute carbs to a more healthy option. 
 
A guide to whole food choices to purchase at the grocery store.
 
A grocery list to follow with over 100 choices of whole foods.
 
A weekly meal plan and shopping list guide.
 
A weekly food diary to keep track of your eating routine.

Register

GET YOUR BODY IN SHAPE!!!
 
When and Where do we meet?
 
Start Date:  July 29th - Aug 31st, 2019
 
Duration:  7pm-8pm during the week for 30 days (Weekend times are at 8am)
 
Where:  Rotary Park by the Pavilion, Ajax
 
Please arrive at 6:45pm for warm up and pep-talk.
 
Bring a bottled Water and a light hoodie or sweater.

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What to expect!
 Weight Loss
Increased Energy
Better Sleep
Increased flexibility and endurance
Better Performance
 
What is expected of you!
 Stay motivated
Be accountable
Be prepared for the challenge
 
What is expected from me!
 Your 100% Accountability Coach
To encourage you along the way
Provide one-on-one coaching
Keep you accountable and positive
Help you get results!
 

Cost
$5 / class 
(Total cost is $75)
 
Registration is open now and all payment is due prior to start date.  Send all payments via email e-transfer to mablagrove@yahoo.ca or I can provide a PayPal link option for anyone who would prefer to pay via credit card.
 

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