Inner work The above image made me smile as it's so true. Breathing is how we focus our minds and our energy. It all starts with the breath. And then we go deeper. Meditation is a wonderful practice and is so beneficial to incorporate into our daily lives, but we also need to take the time to delve deeper into our inner selves. It can be called shadow work...I see it as way to get to the nitty gritty of our emotions, our past trauma, our unhelpful belief systems. Sometimes these are physical things we are aware we're feeling or subconscious things that get triggered within us. It's good to let it all out and release everything. Our past might have shaped us but it doesn't define us forever. We can ALWAYS change if we want to. On that note, I'd like to share a few new things this month.
Check out The Wellness Show online to see my brief talk and guided meditation on inner child work. I've posted a new full moon meditation to help you release the old. I have a new service, offering brief relationship readings and a new workshop on Feb 7th with Terri Allen about getting in touch with your inner self through journaling. Exciting self discovery ahead! |
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The Wellness Show is offering free access to all their content, including my presentation, from January 31 - February 14. | | |
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Relationship Readings Sometimes we need an outside, impartial eye into the dynamics and energy of a relationship. | | |
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The full moon is a time to release and let go of the old in order to make room for the new and better to enter your life. This meditation with the Dragons will help you release and cleanse your inner world and emotions. | | |
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The message this month is to keep the faith in your desired outcome. The Divine works behind the veil in ways usually beyond our human scope of imagination. So use this time to rest, replenish, explore your inner self, heal, and nurture yourself above all.
Oracle deck: @MessagesfromyourAngels, Doreen Virtue
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Zoom ClassJournaling to the HeartSunday February 7, 2021 9-11am PST |
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This 2 hour workshop with myself and Terri Allen (angelsoflightonline.com)will help you tune into your truth, your heart and inner guidance through the practice of journaling. Without attachment, without control, just with love.
There are many parts to a human, there’s the physical self, the emotional self, the mental self (ego), and the spiritual aspect within us all. From childhood, many of us are conditioned to the beliefs of others, society, family, tradition, religion, which our ego/mental self absorbs, sometimes to the detriment of our inner knowing, our inner self, our highest and most truest aspect of our self that is continuously connected to Source, our guides, our divine blueprint.
Inside, you will find the opportunity to let go, feel what you need to feel, discover your own inner wisdom, and become the person you want to be. It's a conversation with your Inner Self.
Please bring a journal and pen with you. Energy exchange $40 USD / $50 CAD |
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