STILL WATERS
WINTER EDITION 2022 |
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Registration is Now Open! |
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New Venue for Wellness Classes |
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Hosted by Vineyard Christian Church |
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a whole person approach to wellness |
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Many people pay large amounts of money to join programs just to find out that these groups and programs are one-dimensional. In the Still Waters wellness classes, physical wellness is encouraged through a collaborative effort of inviting not only one’s body, but also one’s spirit, mind, heart and relationships into the wellness journey. Here each individual finds support and belonging with others on the journey from the very first step to each consecutive step reaching towards one’s health and wellness goals. |
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Introduction to Holistic Wellness |
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Introduction to Wellness Tracks Choose from ONE of the following dates: IN PERSON Vineyard Christian Church Saturday, 1/15/22, 10:30 AM Tuesday, 1/18/22, 6:30 PM ONLINE Saturday, 1/29/22, 9:00 AM Cost: FREE |
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The journey towards health and wellness can sometimes be a long, lonely and frustrating process, but it doesn’t have to be. The goal of the Still Waters Health & Wellness Tracks is to provide a context where you can experience companionship as you learn to bring your whole being into the process: physical, intellectual, emotional, relational and spiritual. You will learn how to improve your chances of sticking with the process as you grow into greater wholeness one small step at a time - right foot, left foot. Introduction to Wellness Tracks will present our new Wellness Tracks course offerings and Dr. William Malarkey’s whole person wellness model that we will be using in most of our wellness classes. |
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Wholeness Meditation & Creative Practice |
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Choose from ONE of the following dates: IN PERSON Vineyard Christian Church Saturday, 1/22/22, 9:00 AM Tuesday, 1/25/22, 6:30 PM Saturday, 3/19/22, 9:00 AM Tuesday, 4/12/22, 6:30 PM ONLINE Saturday, 1/29/22, 9:30 AM Saturday, 3/12/22, 10:30 AM Cost: $10 |
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Wholeness is most effectively attained when it starts as an interior work that invites each part of your person into the process: physical, intellectual, emotional, relational and spiritual. This session will include a guided Scripture meditation and a creative practice to encourage an internal dialogue with God to increase your awareness of where you are in your wellness journey. |
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Wholly Yours: A Whole Person Approach to Weight Loss |
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The goal of Wholly Yours is to provide a context where you can experience companionship as you learn to bring your whole being into the weight loss journey, growing into greater wholeness one small step at a time - right foot, left foot. ONLINE Saturday, 2/5/22, 9:00 AM EST Interest Meeting Saturday, 2/12/22 -3/12/22, 9:00 AM EST Group Meetings Cost: $25/week x 5 weeks = $125 |
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Fully Alive takes you on a journey to explore and interact with various exercises to expand your holistic wellness. It is specifically designed for persons with health challenges, but it will be helpful to anyone who wants to learn simple steps that will free the mind, heal the heart, and improve your physical health. Research shows that our emotional, spiritual, and physical health are tightly intertwined. Spiritual difficulties can have physical consequences, and physical illnesses can have emotional and even spiritual ramifications. So in order for true healing to occur, it must happen holistically ~ mind, body, and spirit. Providing a fresh vision of what a flourishing life looks like, this group will share practical, biblical ways to: - Replace defeating thoughts with redemptive ones
- Overcome stress and embrace God's peace
- Deal with the "I can'ts" embedded in our souls
- Trade unhealthy habits for new life-giving practices
Vineyard Community Center Tuesday, 2/1/22, 6:30 PM ET Interest Meeting
Tues, 2/8/22 - 4/12/22, 6:30 PM ET
Group Sessions Cost: $25 | | |
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| | Let's Talk About Stress I understand Let’s Talk About Stress is a comprehensive introduction to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. We will discover the nature, sociology, and physiology of stress. We will explore the connection between stress and disease and the emotions commonly associated with stress. Vineyard Christian Church Saturday, 1/29/22, 10:30 AM EST Interest Meeting Sat, 2/5/22 - 3/5/22, 10:30 AM EST Sessions 1-6 Cost: $25 | | |
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| | Let's Talk About Stress II experience
Let’s Talk About Stress II is a hands-on introduction to stress management practices. Each class will include a brief teaching, group discussion and guided relaxation exercises built on a foundation of historic Christian contemplative spiritual practices.
Recommended Prerequisite Let’s Talk About Stress I (can be taken simultaneously) Vineyard Christian Church Saturday, 1/29/22, 11:30 AM EST Interest Meeting Saturday, 2/5/22 - 3/5/22, 11:30 AM EST Sessions 1-6 Cost: $25 | | |
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Holy Unction: A Liturgy for Healing |
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Holy Unction: A Liturgy for Healing There are many healing liturgies from various Christian traditions. They are beautiful heart cries to the Great Physician imploring His mercy, compassion and rescue. We have drawn from these healing traditions to compile a liturgical healing service. If you or someone you know struggles with a chronic illness, please join us as we invite the Holy Spirit to bring healing into your mind, body and spirit. Vineyard Christian Church Tuesday, 3/8/22, 7:30 PM EST No registration required Cost: FREE | | |
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