Hummingbird April 2023 Newsletter |
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YES!!!!....We've made it through winter! We can now enjoy the more cheerful, bright colours of Spring 🌻 |
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Flourish in April 🐰🌟 This month I've unravelled my paddleboard, dusted off my running shorts and I'm loving the feeling of warmth on the skin and my toes dipping into the lakes and sea! I love to exercise outdoors but I know without my Pilates, Strength & Cardio workouts that I wouldn't feel as ready as I do for all the fun activities I love to do💖
Have you any challenges coming up? If you fancy a challenge, join us at a studio near you or online and ignite your passion for exercise and tone up, lose weight ready for Summer 💪🏻🏖️.
Studio Pilates
Easter is over and I've eaten a bit too much chocolate - Oops! It's time to get back to it and tone the muscles, mobilise the joints and strengthen that core. We've got a few hurdles of Bank Holidays to jump over but I'm ready to go...are you? 🧘♂️👉🏻
Join us for Studio Pilates in April/May - Availability in the classes listed below:
Monday 9:30am 5 spaces (Farsley)
Monday 10:30am 4 spaces (Farsley)
Friday 1:00pm & 2:10pm 3 spaces (Horsforth) |
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ADDED Bank Holiday Pilates
Monday 8th May, 9:30am
Open to ALL
£8 for the session - if you or a friend would like to attend, please let me know ASAP. Spaces are limited and filling fast.
Spread the word 💖 | | |
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Online Workouts
Shake it, move it, flex it, strengthen it! Boom 💥👊🏻. We've smashed it each morning by 7:00am, 4 days a week 💃 - keep up the good work ladies! You are amazing!
⭐Express Pilates ⭐HiiT (cardio / bodyweight burn)
⭐PowerBlast (weights circuit)
Want to lose weight, tone up, get heart fit? Then my express (30 minutes) sessions are for you💪💖. Click the link below and head to Fitness Sessions. |
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Fit & Fabulous Bootcamp - Horsforth - Tuesdays
I love to workout outdoors. Get that endorphin boost with circuit workouts, giggles and sweat! You will challenge yourself, BUT the giggles are infectious and YOU get to feel Fit & Fabulous at a Hummingbird Bootcamp.
⭐Tuesdays ⭐10:15am-11:00am
⭐Horsforth (my home venue - garden)
Check out my Reel on the Bootcamp page of my website in the link below ⬇️ |
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*NEW* Meno-BLAST Class THURSDAYS - 10am - Horsforth
Ladies - peri-menopausal, menopausal?
Strength training is such an important component of a healthy lifestyle during menopause and beyond.
💪🏻Increase muscle mass
💪🏻Maintain bone density
💪🏻Improve overall fitness
💪🏻Increase energy levels | | |
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YouTUBE alert! ADD WEIGHTS
Strengthen the Body & Mind
Do you want a flatter, stronger core, firmer glutes, stronger legs, toned arms?
Follow these simple 5 exercises - and repeat. Choose a weight to challenge you!
1 Toe Taps (head down) Scissor arms 2 Reverse Lunge & Lower (Bicep curl) 3 Russian Twist 4 Bridge with chest press 5 Plank (bodyweight) | | |
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Jane's Recipe of the Month
How to make a Buddha Bowl?
This time of year calls for fresh salads, grains, protein and fruity fun!
Here's a wonderful recipe by Cassie Best on the BBC Good Food website. | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page.
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review
Thank you💖 |
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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