Hummingbird
October 2024 Newsletter |
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October Fitness : Leave summer behind and embrace warming in Autumn💫
Welcome to Octobers Newsletter!
As the leaves begin to fall, it’s time to warm up our bodies and strengthen our immune systems for the colder months ahead. Check out what’s new happening this October to keep you moving and feeling your best!
...AND checkout my new extension to my business - with my new qualification I am now offering SPORTS MASSAGE THERAPY (see below for further information) - and you don't even have to do sport!!
...AND (I love and and..tee hee)..thank you all for being a part of my Hummingbird Fitness family – you look absolutely fabulous, and your dedication truly inspires me every day!
Get Motivated to move in October
Quick Motivation Tips to Keep You Moving this October! 💪🍂 🍂Set a Goal – build strength or try a new class, have a goal to keep you focused 🍂Mix it Up – challenge your body with different workouts like Pilates, running, outdoor fitness, add some weights for variety 🍂Find a workout buddy – accountability and fun go hand in hand! 🍂Celebrate small wins – Every rep, class, or stretch brings you closer to your goals 🍂Show up for YOU– Prioritise YOUR health and enjoy the energy that comes with it! |
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Love the BANDS - Follow along VIDEO
***Strengthen & Tone with resistance bands ***
Grab yourself some space, a resistance band, click on the link below and strengthen your upper body!
If you like my workouts, why not join me regularly...I've got a Fitness Chanel on my webpage...message me to find out more!
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🔥 Classes This Month - Horsforth, Farsley, Leeds, Online |
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| | Pilates focuses on building a strong core, improving flexibility, and enhancing posture. Suitable for beginner to advanced, feel the difference in your strength and mobility | | |
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| | Kickstart your mornings with our 6:30 AM Online Express Workouts – 30-minute sessions of weights or Pilates to energize your day! | | |
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| | Body Blast outdoors: Push your limits with fun, outdoor weights, cardiovascular group motivation. The sessions is designed to challenge every muscle in your body! | | |
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| | Build muscle, burn fat, and tone up in our 30/30 weights/ Pilates class. Ideal for all levels, we’ll focus on form and strength progression. | | |
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NEW to YOU!
Sports Massage Therapy in Horsforth
|I'm excited to announce my brand-new Sports Massage Therapy service, now available for booking!
Whether you need to relieve muscle tension, recover from a workout, or prevent injuries, this therapeutic massage is designed to help you feel and perform at your best. Appointments are limited! 📞 Contact me today to book your spot. | | |
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Hummingbird Retreat Hummingbird Retreat will be returning in Spring 2025 for a wonderful overnight stay at Oulton Hall. Bookings open on Monday 7th October 2025.
Limited availability.
Find out more https://www.hummingbird-fitness.co.uk/retreats |
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Tips Tricks for October fitness:
October is the perfect time to focus on your immune health, build your strength to get you strong for winter. Try these simple tips to stay well as the seasons change | | |
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Spicy mushroom & broccoli noodles
Need that quick boost! Energy bites are quick, easy, and Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness
Thank you BBC Good Food team, this is delicious and makes me feel so good | | |
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖 |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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